Lol No way , thats way off , no way would it be 300 kcal for a 500 g serving of Pad kapro from a real restaurant .......
100g of pork meat alone would be about 300 kcal + 600 + kcal for rice + 200 kcal for extra sugar and oil ...........Minimum 1000 kcal for a decent serving of pad krao pow in a restaurant.........
You might get 300 kcal from those 100g tiny meals you get from 7 eleven though.......
---
How do you diet in Thailand?
-Order Seabass, Salmon Steak + Morning Glory/Asparagus/ + Small serving of dill sauce would be my go to meal
-Otherwise Chicken Steak and Salad
No way I would ever be eating Thai meals .....If I was dieting down......loaded with MSG, Vegetable Oil, Added Sugar + Carbs from Rice (Literally the worst type of food for dieting)