2009

Olive,yes. But I think the others are bad to cook with due to being unstable when heated and creating oxidization more easily (which is a greater concern, when cooking with oil, than saturated fat content). Coconut oil also remains stable when heated quite well compared to other oils. Even lard and palm oil are healthier to cook with than most other vegetable oils (due to handling heat better and remaining more stable).

Interesting

A wise man once said, "If you don't find a way to make money in your sleep, you'll work forever" So, what's a way to make passive income as an expat in Thailand?

As the title says, what are your health rules you live by?