WhiteBuffaloATM

seriously ? leave, return next day, see another IO, one who follows laws.

yes, at substantial capital cost…….

not living “like this” once over 60 -65, invariably means poor quality health / life ( gut, out of breath, low energy, low mood) and reliance on genetics , medical tech. & getting no cancers / diabetes, for a long miserable life. i couldnt live like THAT. at least change DIET by following NO Rule; Sugar,Drugs, Alcohol, Smoking, Junk Food, Stress, Snacks,Grain, Carbs,Red Meat.Do No Harm. Then easy to add Deep Sleep, Plenty Water, Fasting. After losing 10 kg consider EXERCISE (Cardio); Beach Walking, Gym Bike…easy. With Less Weight & High Energy, then move on to Home Body Weight Resistance Work ( Push Ups, Leg Lifts, Planks, NEVER Sit Ups).

dart: with you all the way man….considered extreme fasting ( Dr. Berg again) …never feel hungry so could do it….but thought insufficient further benefit… BUT see my post here just now re Red Meat….absolute NO NO except like me a once a fortnight treat ….

and Cancer……the all meat diet is Complete Discredited BS though…..No Nutrition in Meat you cant get from Plants & Fish. All Protein originates from Plants.High Cancer Risk from Red Meat ( WHO Class 1 Carcinogenic) plus Artery Clogging Fat ….leading to Liver Disease & Diabetes. Ecological Damage from Animal Farming is Staggering btw…… Though for pleasure, cant resist occasional Sunday Pork Roast ( w/ Crackling) or Lamb Chops ! btw the body building steroids fat % thing is also to be strongly avoided ! destroys body self - regulation & damages internal organs …. whey protein powder only for best muscle stamina & recovery after gym weights…….

Gaccha has covered this well. Running counter productive ( Knee Joints Damage unless on Beach). HIIT StaticBike & HIIT Fin Pool Swimming. Push Ups inc. in Gym Body Core Weight Program. Plant Based Diet ( Dr. Berg You Tube). No Junk Food. No Sugar. No Alcohol. No Nonplant Carbs. No Thai Food.No Grains. Sizzler Salad Bar!No Red Meat.No Supplements. No Snacking.Intermittent Fasting / One Daily Meal will quickly switch your Body to Fat Burning not Glucose Sugar burning. Deep Sleep. Plenty of Water. NoStress.

two burmese to strip it back to bare brick. 1000 baht total ?

shoebox as home ! you lucky baaardstad ! I lived in a rolled up newspaper on clapham common !

“Sit with a sour middle aged dowager just looking for something, anything to send you for a copy of this or back home if they have a real win.” My Exact Experience at Municipal for Foreigner Yellow House Reg. Book….. EightVisits ! over 12 weeks. Add Humiliating Intrusive Irrelevant Questions to Myself AND My Lady. Giant Toad Bitch. Power Abuse. Untold Trips to Local City for Documents, Fingerprinting, Translations & Pink ID. Estimated 40-45 hours total time. Two Goals by All Local Authorities ( comes from Top) re. Foreigners here : PROFIT and HUMILIATION.

Troll Red Zone Heaven Thread Here. Reason has definitively carried the day. Surely Time to Close Topic as “Troll Topic”.

just google “preventative medicine” ….get only “preventative healthcare” ,from reputable sources like UK NHS, which does not mention / include taking any drugs…….

Medicine is prescribed or taken for a symptom or an active illness Health supplement, healthy diet and exercise is used as preventive products. exactly. Gottfrid has nailed it. people believe & practice all kinds of emotional nonsense, contrary to numerous studies. including yes malpracticing doctors whose training / experience is often lacking. but hey carry on lazily taking your “short cut” drugs, ignoring clear aspirin risks of ulcers & uncontrolled internal bleeding, instead of proper but “ difficult” preventative diet & exercise.

Vikings Person of Interest Man in the High Castle Spartacus MI6 Spooks —————————- Game of Thrones Line of Duty

“……..I would just move there.” the massive intl. research, cost, disengaging here, the intl. move and settling in elsewhere, all during a pandemic.the misery here would need to be extremely high to even contemplate “just moving” surely easier though if you already have a second base. otherwise easier to fix or accept what makes you unhappy here. new woman, new town, new visa, new healthier lifestyle, new hobby, new business, new meditation, new religion, for example………

covered really by the recent OP “Why Do You Stay”

“The findings showed that both ( AZ & Pfizer) vaccines reduced transmission, but that the Pfizer vaccine was the most effective in doing so.” Right, I’ll selfishly stay with and recommend AZ with its highest protection ( near 100%) against Delta Death ( Pfizer around 96%).

Eric Dohlon: Recommended Insurance Broker. Swedish / Thai National. Writes Insurance Articles. Google his name for all contact media.

before Delta but AZ trialled by FDA or AZ at 88% Delta death protection for one jab so must surely be near or at 100% for fully vaxxed. unlike Sinovac which has proved surprisingly ineffective against Delta, down around 15% death protection maybe.. but dont quote me !

lockdown to prevent medical system being overwhelmed. isolating the vulnerable old/ unfit / abusers would have done that again I ask At What Cost ?…..that massive decision should have gone to Argument & Referendum elected reps. failing pop. yet again…… like with unvoted mass immigration…..and unvoted EU political & legal alignment pre- Brexit……. lack of proper Test Trace Isolate pre- covid knowing pandemic inevitable……

havent flown since March 2020. never use airport flight data except active flight ETAs if meeting someone. used Expedia as Flight Planner then Airline Website to Book.

neal: one of the best handle pictures here ! how are those & location downloaded here btw ? you might add “ and Buffaloes” to your Location ! …. buffalo thing here amuses me no end……as my own handle…occurred to me that my several posted apologies and corrections are the ONLY ones I’ve seen here ! member egos generally large or what …….

Both Polio and Covid Child Deaths / Hospital similarly & astronomically low. just Google. WHO report stated Polio Paralysis was 0.5% of children under 5 mainly , of which 5-10% ( 0.05 % max. overall)then died from respiratory failure. Found a UK report dated last month about Child Covid Deaths.

“Yes it is called caring for others, not being an inconvenience for the fittest.” Is It though, really ? At What Cost ? some “inconvenience”. unfit vulnerable should have been isolated. “ Caring for others” has been crassly applied to whole populations without “caring” about the fittest (except vax).Massive Societal & Economic Damage. To protect 0.03% pop. of very old and self abusers. Political Liberal BS. Thats called collective hysteria or “mass psychosis”. Examples: Fascism / Communism / Genocides…….. Covid. that primate genetic flaw will end us humans quite soon I fear.

brewster: apologies for any offence. glad you got it sorted .my random drive was not to find these places. not trying to be clever. would suggest such OP type specifically request responses only from people who have completed the subject activity in your zone.

police here have little interest in law enforcement unless profitable. too busy shaking down businesses and motorists. our neighbourhood (far away up the hill from us) unrestrained pit bull mauls someone in the road every month.police called. nothing changes. suspected mafia connection. one legal case in process. has generated millions of baht in hospital bills…….member of local chamber of commerce perhaps. drunken home fires from fallen cigarettes must be extremely common everywhere though.