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Callmeishmael

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Posts posted by Callmeishmael

  1. Sciatica is another possibility, though the pain is usually in a hip, not the lower back.  I had a bad case of sciatica in my right hip, acupuncture an ibuprofen didn't really help, so I just stretched a lot and walked as far as I could every day and after 6 months I was able to walk a full 5 miles without pain again. 

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  2. ONet exams are nationwide standardized exams in multiple subjects (Thai, English, Math, Science, etc.) that are taken by all students in P.6.  Their admittance to high school is partly based on their ONet scores. 

     

    During M6 they will take the ANet test which may be used for admittance to universities, though many universities don't use the ANet, but instead require incoming students to take the university's own test.

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  3. At the end of Covid I weighed 102kg, the heaviest I have ever been.  About a year later, getting back to normal activities and not just sitting inside all day, I was down to 95kg, which gave me a BMI of about 28 or 29.

     

    Then I had a heart attack.

     

    My doctor recommended the following diet:  No refined sugar, no alcohol, (an occasional small glass of red wine is ok), no processed foods, no margarine, less dairy (only mozzarella or feta cheese), no red meat.  So what do I eat?  Whole wheat bread, chicken, fish, lean pork, lots of vegetables and fruit, avocados and garlic every day.  But the most important part of my diet is that I eat a hearty breakfast (though I do miss my bacon & sausage), a large lunch and then just some fruit for dinner.

     

    I went from 95kg to about 78-79kg in 4 months and have maintained that weight since then.  My BMI is about 23 and it is much easier to climb stairs, get in and out of cars, etc...  

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  4. 40 minutes ago, brianburi said:

    I can always tell our American friends on here as they like to use the word 'gotten' in posts.

    A decently educated Brit would never use that word.

    My old English teacher would have a fit.  I am a 1960's educated secondary modern school boy as well.......

    That is an interesting example of how American and British have become so different from each other.  If you go back several hundred years the past tense in English was -en rather than -ed.  While English speakers adopted -ed for most words, a few retained the older -en form.  In the 1600s, when my English ancestors moved from England to the Plymouth Bay Colony (now Massachusetts) all English speakers used gotten as the past tense of got.  Sometime in the past 400 years the British dropped the -en while the Americans kept the original version of that word.

     

     

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  5. A couple of my wife's nieces married within the past 10 years.  One had a simple country wedding at her Aunt and Uncle's house, (not us, another Aunt and Uncle) which cost about 100k with a dowry of about the same (which went back to the couple). 

     

    The other one married a wealthy Thai-Chinese guy.  I don't know what the wedding cost, but I suspect it was over a million.  The dowry was a 20 million baht house in Bangkok.  This one is my wife's real niece, the first was one of these related through marriage 'nieces'.

     

    So, 500,000 for a pair of working professionals, sounds about right.

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  6. 24 minutes ago, Guderian said:

     

    Did you just turn up and go in, or did you have to make special arrangements to visit like the guy who wrote the article I linked to? I'm also a fan of old military stuff, and I'd like to visit but it's a long way to go just to be turned away at the gate.

    I went with my school's activity director, who is also the daughter of a military officer.  I don't think I would have been allowed in on my own.

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