Dear mate, not necessary to write those offending lines.
Sure, you probably forgot my professional background.
But that's not so important for this case.
Just think about that any "diet" will change the balance of your body's physiology. Do you need that? And the effect to remember 11 instead of 10 digits (joke) ....is it worth?
There are indeed uncountable videos promoting any kind of diet and nutrition, but hardly any against by professional doctors.
Why that? Because they don't need to sell their science in order to earn their living and get "likes" on YouTube or TikTok.
Btw, potatoes are not as bad as you think.
Good day.
No further conversation required.