.png.3b3332cc2256ad0edbc2fe9404feeef0.png.8488ab72b8bb2e508209bfe3211b6e08.png)
.jpg.54a5b61379bac8dbc09b48894f6bb242.jpg)
susanlea
-
Posts
5,123 -
Joined
-
Last visited
Content Type
Events
Forums
Downloads
Quizzes
Gallery
Blogs
Everything posted by susanlea
-
?
-
.thumb.jpg.07d3893e233f9af17b17b40cc153f571.jpg)
He corrected your dodgy numbers. Be humble. -
Dead lifts are better with free weights. Dont like squats. The best deadlift imo is trap bar lifts. Safer on back.
-
My arms are getting strong. You don't need much volume if doing 5 to 6 days a week. Generally 2 sets each. 10 to 12 sets per muscle a week is all you need. Sometimes i do 3 band rows with 1 arm for 8 to 10 reps. Another day 1 band for 40 reps. Mix it up. Anywhere from 6 to 40 reps builds muscle. (Sometimes i train twice a day)
-
Very simple program. Band around tree Rows for back One arm chest press or flyes Bicep curls Tricep overhead extensions Band under feet Military press Front and side lateral raises Reverse curls Only takes 10 mins. Same 5 to 6 days a week.
-
You saying they are losers?
-
2 months ago. 6 days a week now.
-
I agree. You can train angles that are impossible with free weights. Great for shoulders. Great for forearms.
-
646 baht thru booking.com Hold the phone Put down the coffee Praise the lord
-
I used the 10% hour discount no change. I think the prices are based on Algo. I will check again.
-
You must have a good bike
-
815 i get. Best price on top tier. 733 for 1p or 815 for 2p.
-
Don't expect the left to be fair.
-
Achieve both. Weaken Russian army and get resources.
-
Friendly after 10am. Didnt want to get out of bed today.
-
Whats so good about hotel?
-
Eggs for breakfast Exercise band workout Sunlight Read the sporting news Laugh at how bad politics is Coffee
-
Not a scientist who fully understands climate. Not one.
-
I read the science. Very weak theory. It is like protein. Once you go above 1 gram per kg there is very little impact. Thats why the temperatures have stalled since 2016. Great money making scam though.
-
They want Ukraine resources out of Russian control. They belong to the former ussr.
-
Fifth Congressional Democrat Publicly Calls for Biden to Step Down
susanlea replied to Social Media's topic in World News
The unburden will be undone -
Fifth Congressional Democrat Publicly Calls for Biden to Step Down
susanlea replied to Social Media's topic in World News
Biden would be 80, Trump 100. -
Exactly right. The funniest thing is guys who fly to Thailand and preach climate crisis. Thailand has loads of rubbish lying around and polluted skies.
-
He made 8 posts in a row. High co2 output.
-
Making it up.
