susanlea

How many eggs?

Did you have a fall?

How fit and strong are you?

I dont plan on eliminating meat forever. Just cut right back. Been eating too much.

Creatine can be produced by our liver. It’s synthesized from the amino acids (protein building blocks): arginine, glycine, and methionine. https://fitbod.me/blog/natural-food-sources-creatine/

Low intensity exercise burns very few calories per hour though. About 300 calories only. 3 hours of walking around 900 calories. Thats a lot of daily walking to burn off fat.

2022 link https://www.livestrong.com/article/467835-why-do-our-bodies-burn-carbohydrates-before-fat/

Post a link to prove your claim.

Not correct. Body burns carbs first as glycogen is stored in the muscles then burns fat second. You never burn fat until glycogen stores are low.

Calories in and out is 95% right. Nobody knows the whole picture. 1g if fat is 9 calories. 1g of protein is 4 calories. 1g of carbs is 4 calories. But excess carbs spike insulin so body stores more fat. So protein is the best macro.

Dinner - veges, mushrooms, rice and egg.

If i eat fish and veges im lean but fish in thailand is dodgy.

You ride 400km a week. Your diet is not that relevant.

Your comments are way off. Carnivore diet people are lean. I doubt it is healthy long term though.

No such thing as too much protein.

Do you have links for this or just making it up?

Wow

I'm sorry.

You quoted me. You asked for an explanation. I gave you one. Now you are whining. Not my problem you fail to understand comments. It is your problem.

What are your main sources of protein?

Looking to experiment to see if there is a better way.

Go get drunk.

Nope, you are constantly wrong. Most things go right over your head.

You are 71yo. Acting like a kid on the internet. "I'm smarter than you"

I was being friendly. 71yo guy on the internet calling strangers on the net liars. SAD.