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susanlea
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Everything posted by susanlea
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2 eggs and toast is only about 18 grams of protein. Adults need at least 50 grams. Be losing muscle on that diet.
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Im.going to have 7 eggs and cabbage for breakfast.
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Yes but 2 eggs and toast is pretty limited. I think the omad diet is supposed to be a large meal like 1000 calories.
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Where did you get this diet idea from?
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Need electroyletes. Low sodium is bad for you.
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Not enough protein or calories. Dont you feel weak?
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How do you live on that? That is an extreme diet. I hope you add salt.
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2 eggs is 140 to 150 calories 2 toast is 200 calories Only 500 a day if only 2 eggs. Not enough for an adult. 7 eggs plus 2 toast would work. 1350 calories.
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How many eggs?
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Did you have a fall?
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How fit and strong are you?
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I dont plan on eliminating meat forever. Just cut right back. Been eating too much.
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Creatine can be produced by our liver. It’s synthesized from the amino acids (protein building blocks): arginine, glycine, and methionine. https://fitbod.me/blog/natural-food-sources-creatine/
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Low intensity exercise burns very few calories per hour though. About 300 calories only. 3 hours of walking around 900 calories. Thats a lot of daily walking to burn off fat.
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2022 link https://www.livestrong.com/article/467835-why-do-our-bodies-burn-carbohydrates-before-fat/
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Post a link to prove your claim.
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Not correct. Body burns carbs first as glycogen is stored in the muscles then burns fat second. You never burn fat until glycogen stores are low.
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Calories in and out is 95% right. Nobody knows the whole picture. 1g if fat is 9 calories. 1g of protein is 4 calories. 1g of carbs is 4 calories. But excess carbs spike insulin so body stores more fat. So protein is the best macro.
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Dinner - veges, mushrooms, rice and egg.
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If i eat fish and veges im lean but fish in thailand is dodgy.
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You ride 400km a week. Your diet is not that relevant.
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Your comments are way off. Carnivore diet people are lean. I doubt it is healthy long term though.
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No such thing as too much protein.
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Do you have links for this or just making it up?
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Got a bit of spare time on my hands..
susanlea replied to bob smith's topic in ASEAN NOW Community Pub
Wow
