Lose Weight Get Fit

[markuk]

Hey guys

I have to lose some weight and get fit, not excessively overweight just need to reduce and tone up slightly.

Any gyms to recomend or even personal trainers in Bangkok??

Need to do it within next month!!

[jdinasia]

Lots of gyms and lots ofdentists around ... look around the area you work or live ... or give an idea to where you want to workout

[fisherd3]

Hey guys

I have to lose some weight and get fit, not excessively overweight just need to reduce and tone up slightly.

Any gyms to recomend or even personal trainers in Bangkok??

Need to do it within next month!!

Swim 800 metres a day. gentle way to get fit.

[Orion76]

Take muay-thai lessons, un-gentle way to get very very fit