I hope admin won't delete this, because it's a serious matter and very important to those who follow a ketogenic diet plan.
A word of warning from the start – this post is about poo and constipation, all of which we have suffered from at some stage when on keto.
If you are a bit put off about talking about what comes out of our bodies, then please scroll by and don’t comment – thank you.
This is a serious warning about what happened to me when I didn’t drink enough fluids for about a week. I seriously thought I’d end up in hospital with rectal damage.
I will have been on keto for 4 years on the 8th of next month and have lost over 50 kgs and kept it off. I know what I am doing by now.
Here in Thailand the heat can play havoc with your hydration. I do get constipated at times but luckily we have a very powerful herbal laxative here (Radompon) which always does the job!
I am at home much of the time and drink a lot of tea (about 8 pint mugs a day with just 10 mls of milk, no sugar of course) and enough water.
However, last week I had to teach in down town Bangkok every day, so I was out of the house for around 5 hours at a time. It is forbidden to eat or drink on the MRT but when I arrive I always buy a 500 ml bottle of water, though rarely finish it because I am too busy teaching.
It’s also been about 35 C or 95 degrees F here all week as Thai summer is starting. Last Thursday morning I felt the urge to do a bowel movement but needed to leave so thought I’d wait until I got home later and take some of the laxative, so when I returned about 4.30 pm I did.
Well, it started to work but nothing would budge. Nothing. Only lots of liquid seeped out and after an hour of trying to push and almost crying in total discomfort, I was down on the bathroom floor curled up and having to do manual extraction! Sorry.
I managed to get to my phone and called my wife to ask her to come home immediately, and luckily she called at a pharmacy and bought a box of saline enemas – pictured. Never seen them in the UK. It took two, but in 15 minutes - WHOOSH!
Out in seconds and Jeez, what a relief. I was seriously wondering how on earth I could possibly get to the local hospital 2 miles away, what with Bangkok traffic and all that.
It left my poor old bum very tender indeed for about 4 days but it’s pretty well calmed down now. It was a narrow squeak, I can tell you.
If you are on a keto eating plan, be absolutely certain to keep well hydrated, especially as summer is here.
So, I am sorry the subject is so icky, but it’s a salutary reminder to make sure you get plenty of those liquids down you, especially as summer is approaching in the UK.