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scubascuba3

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Everything posted by scubascuba3

  1. scubascuba3
    Yeah breath must be stinking + bad cholesterol ⬆️
  2. scubascuba3
    so the test hasn't changed? just the range to compare with? i usually look online when comparing
  3. scubascuba3
    they looked too small to me to handle all that water, based on the flooding I'd say I'm right
  4. scubascuba3
    You like reading read these https://www.drmcdougall.com/misc/2002nl/jun/atkins.htm https://www.drmcdougall.com/misc/2004nl/040500puatkinsresearch.htm https://www.drmcdougall.com/education/mcdougall-moments/keto-versus-starch-based-diets/
  5. scubascuba3
    oh dear, your mate Atkins loved fat, died obese and with heart disease, good luck
  6. scubascuba3
    Not necessarily, that's just his view and we know all the fads out there. i would go for low fat, don't worry about carbs they fill you up and make you feel good eating when you want. Minimise fatty junk food. People often confuse carbs = doughnuts, chips, crisps, chocolate, ice cream - these are fatty junk food Carbs = rice, potatoes, pasta, bread
  7. scubascuba3
    Many of us realise if you want to lose weight it's 90% down to what you eat and drink rather than exercise. Lot's of fat cyclists around
  8. scubascuba3
    7 Eleven is full of fatty junk yes, pastries, crisps, chocolate, ice cream
  9. scubascuba3
    To download, your appstore usually needs to be Thailand version. For Android i use my Thailand registered gmail address, maybe similar for Apple,i then switch between UK and Thailand playstore as required. No idea how good Dolphin is, no ones mentioned it before
  10. scubascuba3
    I'm in Pattaya and i see Thais paying using their phone for street food, maybe 50%, but they always take cash. Maybe Bangkok is different but i doubt they'd turn down cash
  11. scubascuba3
    if the passbook showed consolidated items i.e. potentially hiding going below 800k\400k presumably they will ask for statements, that's why it's important to update regularly
  12. scubascuba3
    Good spot, it looked like Mahan coffee area but Mahan is there and none of those buildings in the photos
  13. scubascuba3
    They've been healthy and slim for generations on rice and sugar, it's ok, now getting fatter with western fatty junk food
  14. scubascuba3
    Jomtien accept passbook and bank letter for 800k method, no need for statements
  15. scubascuba3
    Usually there is a truemoneywallet sign, i use it Otteri and paying on Lazada, 7 Eleven takes it too. Cash is still king here
  16. scubascuba3
    Truemoneywallet I'm pretty sure i used my passport rather than driving licence
  17. scubascuba3
    555 ok carry on, but I don't take any nutrition advice from overweight people
  18. scubascuba3
    You can use truemoneywallet, but also thai bank apps if you have one.I have ShopeePay also, probably works also but not tried
  19. scubascuba3
    Sugar gets the blame as usual but ice cream classic fatty junk
  20. scubascuba3
    Yeah, just limit it to once a week junk, works well, people need discipline or they get fat then sick eventually
  21. scubascuba3
    Looks similar to bang saray navy base, so I'll guess somewhere within 10km of that. Post on facebook Pattaya Oracle group, someone will know
  22. scubascuba3
    Presumably you are eating a lot of fatty junk, drastically cut down on that, sugar\carbs isn't the enemy on their own, only when combined with fatty junk, cakes, chips, pastries, ice cream, chocolate etc
  23. scubascuba3
    I only update my passbook for my Krungsri account which is used for Immigration non imm O extension purposes
  24. scubascuba3
    Surely Fascino does? hopefully you can reverse the type 2 with a change in diet
  25. scubascuba3
    Definitely worth getting both licences if you can as circumstances may change in the future and you need them. I haven't used them for anything else

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