Jump to content

mstevens

Advanced Member
  • Posts

    1,591
  • Joined

  • Last visited

Posts posted by mstevens

  1. 10 hours ago, mokwit said:

    I find it very hard to believe that 10% of revenues is shared between the service staff, especially in upmarket restaurants.

     

    You might find it hard to believe....so why not just ask the staff in restaurants what happens to the service charge and they will tell you.

    When you talk about upmarket restaurants, I take that to include restaurants in 5-star hotels. Many of Bangkok's 5-star hotels produce fancy graphics each month to show the share of the service charge staff get. The hotels compete this way to attract staff. Each staff member's share of the service charge can run to 60,000 or 70,000 baht in a good month, over and above their salary.

    • Like 1
  2. 4 hours ago, Phillip9 said:

    Eat more vegetables and protein instead of chocolate and bread.  Takes longer to digest, keeps you feeling full much longer.

     

    Try protein and fat. Fat is like a slow-burning energy source and it, along with protein, keep your satiated for longer.

  3. 6 hours ago, spidermike007 said:

    Laughably uninformed nonsense. Meat actually degrades the liver. 

     

    Sad if you actually believe that.

     

    Hunans lived and thrived for centuries largely eating only meat with none of the metabolic disease that is so common today.

     

    Meat is the best thing for your liver and your general health, and so much better than the Frankenfood products you previously mentioned like kale powder.

    • Agree 1
    • Heart-broken 1
  4. On 12/15/2024 at 11:36 PM, spidermike007 said:

    First of all I would address your exercise regimen, without exercise I find it impossible to keep my head clear. The second thing I would look at is some type of very powerful superfood such as a green drink, with blue green spirulina, barley grass, wheat grass powder, broccoli powder, beetroot powder, kale powder, spinach powder, things like that. You can mix your own or you can buy them pre-made, they are all very powerful brain foods, and you'll notice a difference within days in terms of clarity. 

     

    If you give into inertia and do absolutely nothing you will go downhill fast. 

     

    You call these superfoods? Try eating red meat and eggs. They're the real superfoods.

    • Agree 1
  5. You mention you have tried supplements. Which have you tried?

    If you haven't tried them already, vitamin B1 and Magnesium may help.

     

    B1 can lower stress and help to "deactivate" an overactive mind. 100 mg of B1 twice daily may help.

     

    And Magnesium (Glycinate is the best form) may also help. It has a calming effect. Several hundred mg daily in split doses throughout the day would be worth trying.

    Both of these supplements are inexpensive and safe to try.

  6. 5 hours ago, gargamon said:

    There's a couple of versions out there with dubbed English but they're around 6 GB so I'm going to wait for smaller ones. I did enjoy the earlier series and movie.

     

    Just watched the Dutch version with English subtitles. It was an ok watch, but we didn't think it was anywhere near as good as the previous Ferry movie or the Undercover series.

    • Agree 1
    • Thanks 1
  7. EMF sensitivity is an issue for those with underlying, often undiagnosed health issues. Most people have complete tolerance but some can be sensitive and affected in a myriad of ways. This is one of many areas where technology and health intersect where there just hasn't been that much research and the science is far from settled.

  8. 50 minutes ago, milesinnz said:

    I wonder how make people are aware of credit card "charge backs" ? I have only used it once on an Aliexpress purchase where they sent like xxx size and clearly it was not even M ... contacted my Bank's Visa department - seems most people at the Bank did not even know what I was talking about, then sending me in a few circles - but I got my money back from Visa. I don't see why this would not work with someone like AirAsia ?

     

    From your user name, are you by chance in New Zealand / using a New Zealand bank issued credit card? I ask because New Zealand banks are very good when it comes to their customers making a purchase on a credit card which wasn't what it was described as. If one had an issue with a purchase made using a credit card issued in Thailand, I'm not sure if you'd get quite the same assistance.

×
×
  • Create New...