Hummin

At least someone is taking it serious and themselves. How much spend the villagers around your place in average? 50k to 100k?

Im not all in for the problem solutions, but with many countries in Asia, Afrika as well South Amerika who are now stepping up, and getting stronger economies, we all should understand we can not continue the same way we have done the last 70 years? Or thats not a problem consuming a few planets a year of reproducable resources? We need a change, but maybe not the change people want, and that is to stop buying and consuming cheap stuff made of plastic and other syntetic materials, including phones, cars, etc, as well cutting down the forrests and overproduction of meat. Ideal we all shoud had been more like asia was 30 years ago, 160cm in average and 45 kg.

I just did express my opinion didnt I ?

Same as hate tread, we are allowed to dissagree with others love and hate and express our opinion ☺️

I liked married with children for its time, now? Not so much, but still think Kelly is hot!

End of democracy is near! Embrace for dissaster! Still Thailand is a good place, and no worse for most people than many of countries represented here! I stay positive for now ????

Sleep disorder is mostly a sign, you need to change something in your life. Sleep disorder is often temporary

Ideal all men should die before 50 ???? but we are getting taller, heavier and live longer. To be true, my best years have been after 50, even I have done alot, travelled alot, worked in 8 different proffessions (shortest two years only) and had a ball when younger, but nothing of that means anything now, and back to the roots. I would look at powerbands at lazada and youtube for programs and exercises, cheap and effective especially for people who do not have access to gym. Im quite surprised how effictive they are.

What is your situation concerning exercise and nutrition?

We are far beyond the reasonable conclusions at this time, and nothing can take back the war crimes done by Russia, no matter what reasons they thought they had from the very beginning. Only Putins downfall and full withdrawel from Ukraine is the only realistic solution now, and Ukraine jons Eu and Nato in that order. Russia should be part of Nato in the future, because they have valuable resources necessery to create a stronger west alliance. But first Putin have to fall, and maybe Russia needs to be on their knees begging for restoring their country again. But that will take a few 100 thousands of their young mens life, and maybe some heavy destruction to Russia before that goal is reached. If Putin withdraw from Ukraine tomorow, it is just a time out, before next attempt, and they are not leaving Crimea.

I agree with most, but when it comes to supplements, Im a bit critical especially when you claim 2g protein of body weight, and also use of creatine for someone who is not on a elite level. Even body builders (non steriod builders) do not use more protein than 1,6g - 2g pr body weight kg. Can you add your science source, because for normal people more than 1,2g pr bodyweight kg, can do more harm than good.

The funeral is not for you, but if you live alone die alone, then who cares?

All depending of how many years you paying in for?

well, it is like a tabloid newspaper on a sunday every day! Cant beat that

as long you enjoy it, very well, good job ????

I asked my wife about the same, but thats the village way to do things here. Cant fix ,,,,,,, But 1000 a month? 600 here

I hate jetskis around the beaches, and hail those beaches who forbid them. Kayaking in Krabi is fantastic especially during covid with almost zero traffic from any kind of boat or long tails.

What do you mean by they will give nothing?

The "new" thing is elastic power bands. Great homegym for most, and if I found these before I built my complete homegym, I could got away with much less equipment, but as old fashioned man, I love to move some weights. Just using your body, lifting some weights creates endorphins. Not only important to people who suffer from mood changes, but great for a longer happy life. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. https://www.webmd.com/depression/exercise-depression

5HTP is best in the morning for me, all depending on your mood cycles, and to be true, 5HTP is Tryptophan should not been taking together with other supplements that contains Tryptophan. Melatonin is well know and works especially for those who getting older, Breathing exercises to open your nasals for better sleep in the night, but some breathing exercises is done best during the days like pranayama technic who most likely engage you and make you are awake many hours after performed the exercises. Great for a good start in the morning before anything else.

Who is a fruit now? Can be both duh ????

I will take one of the 4, pack up my boxes and leave and never look back if she is so stupid to kick out someone who loves her ????

My wife My wife food My wife farm My wife dogs and cats My motorbikes The freedom Thailand gives you, you get what I mean @OneMoreFarang

Get a life ????

You have a problem!