zakalwe

That farang was huge and still needed to sucker punch a little guy. Typical farang coward.

More farang trash. Typical coward. Animals need to be beat down like animals.

This big farang was bullying two guys who were just sitting around. Eh, I think many Thais will see this and not give other farangs the benefit of the doubt. He slaps one guy and pulls the other guy's head back by his hair. So disrepectful.

I call a big farang sucker slapping a little guy while he is sitting down a cowardly act. Weight classes exist in boxing for a reason. Farangs never learn their lesson no matter how many beatings they get. Thank God.

A 25% tax on imported beer. Oh, the humanity. https://www.reuters.com/business/trump-administration-adds-beer-can-imports-25-us-aluminum-tariffs-2025-04-02/

There is going to be a lot of boycott "American".

How about some Chatgpt advice: Yes, some of these exercises can cause lower back pain if done incorrectly, if you have an existing back issue, or if your core isn't engaged properly. Here's a breakdown: Lower Risk of Causing Pain (If Done Correctly) Cat-Cow – Generally good for spinal mobility and unlikely to cause pain unless done too aggressively or if you have a herniated disc. Bird Dog – Helps strengthen the core and lower back, but poor form (arching the back too much) can strain the lower back. Pelvic Lifts (Bridges) – Strengthens the glutes and core, but improper form (overextending the lower back) can lead to pain. Planks – Great for core strength, but if your hips sag or you arch your lower back, it can lead to discomfort. Higher Risk of Causing Pain (If Not Done Carefully) Downward Dog – Can put pressure on the lower back if hamstrings are tight or if you overextend your spine. Frogs – Deep hip stretches can sometimes strain the lower back, especially if your core isn't engaged. Rotate Leg at Hip – If done too forcefully or with bad posture, it may put unnecessary stress on the lower back. Kick Leg Out Extended – If your core isn't engaged, it can cause the lower back to overcompensate, leading to pain. How to Reduce Risk of Lower Back Pain Engage your core in all movements to support the lower back. Move slowly and with control rather than relying on momentum. Avoid overarching or excessive spinal extension, especially in planks and bridges. Modify if needed (e.g., doing bird dog with bent knees or planks on the knees). Also from Chatgpt: Yes, toe touches can cause lower back pain, especially if done incorrectly or if you have preexisting back issues. Why Toe Touches Can Cause Back Pain Spinal Flexion Strain – Bending forward forcefully can put excessive pressure on the lower back, especially if you round your spine. Tight Hamstrings – If your hamstrings are tight, they can pull on your lower back, making the movement uncomfortable. Overstretching Ligaments & Discs – Repeatedly bending forward can put stress on spinal discs, potentially aggravating bulging or herniated discs. Bouncing (Ballistic Stretching) – If you bounce while trying to reach further, you risk straining your lower back muscles. How to Reduce Back Pain Risk with Toe Touches Keep a neutral spine – Instead of rounding your back, hinge at your hips. Bend your knees slightly to reduce strain. Engage your core to support your lower back. Try alternative stretches like seated forward folds or standing hamstring stretches with one foot elevated. If toe touches cause discomfort, it's a sign your lower back may not tolerate the movement well, and modifications or alternative stretches may be better. ****************** I myself switched from doing crunches and leg lifts to just planks. No more back pain.

China is #2 in number of US dollar millionaires.

This is why the food court at Terminal 21 Asok is always packed. The food there is cheaper than 7/11.

I say let the Brits into Thailand but they have to leave their drugs at passport control.

Three Thai "women".😉

When I was taking a tour in Vietnam, my guide brought this up to the group. Vietnamese might not know a lot of English but they do know the word "f**k". You could say something about the "f**king" heat and things might pop off. I guess it is so common that my guide had to bring it up. 🤣

Better quality video. According to the Thai, the motorbike driver was hit first? https://www.reddit.com/r/ThailandTourism/comments/1jj2tam/dont_mess_with_motorbike_drivers/

All decent people, Thai and farang, are asleep by 4 AM.

Cover up.