buddyy

Cowards

RIP Legend You helped countless people, including myself on several occasions, you will be missed!

You mean like a covid vaccine? Yes i have 2x pfizer, but i got that nearly a year ago. Regarding heart, they made EKG and all looks good. And the bloodtests results are about 5 pages long and good, they really went deep.

There is some stress, but it was at the same level before this period. Im not on any medication. Aside from 1 day when i drinked some, havent drinked for a month or so. Agree about exercise etc yes.

Was very scary yes, very grateful to these locals. All was kinda well before this, i did go swimming and walks etc. Ate good. But you have good point yes.

I have yes, but it got a lot better lately. Obvioisly i panicked a lot yesterday.

I have an unfortunate update. Last night i went to to ER here in Bkk. I was at home and suddenly started to feel not well, dizzy, jelly legs, dry mouth, heart pounding etc. I might add this happened after smoking a cigarette, i havent had one since then. I went downstairs of my condo and ordered taxi, as i was in taxi i started to feel worse and the traffic was crazy. I felt like passing out and not making it. I paid the taxi and jumped out of the car in the middle of traffic, i walked up to a bunch of locals and asked for help to take me to hospital with motorbike. They ordered grab for me which arrived quickly, guy was driving really fast and i got to the ER. At that point i felt relieved i was there, feeling got only a little bit better. Of course my pulse and bloodpressure were very high. Was sent to a doctor who sent me to make all tests for me and just listened. I made EKG, chest Xray, bloodtest with lots of information, finally i got to know my thyroid was all good too. All the tests were good, doctor thought my body was just exhausted. She prescribed me some sleep aid and i was on my way. Last night went to bed and slept about 4h and some smaller half sleep naps, better than yesterday. All in all, just a very scary experience. Especially being stuck in traffic with your mind racing and 20min from hospital.

That can be the case yes, its hard to pinpoint specific reason. All i know is that the first sleepless nights were because of a toothache, which is now fixed and overeating (been a problem before, but just a 1 day thing).

Thank you for the advice. I been actually smoking more during this period, seems like the cravings are more strong when sleeping. But maybe im wrong, before this i can smoke in the middle of the night and still sleep well. Of course this is bad and i know it. Been trying to quit over the years.

That sounds good yes. I would choose a natural route over medicine for sure.

That is absolutely true yes. I guess im just paranoid about the consequences of sleeping so little. When flying to Thailand i often skip a day and i was always fine. But this feels different. I dont know if this matters but, i used to drink 1-2 beers a day before in rather late hours. But i was also dealing with panic attacks some time ago and decided drastically reduce the amount of alcohol i drink, in fact i was completely sober about 3 weeks in the past month.

Most of the time just lay in bed and try some breathing tehniques for relax and not overthinking, or just get up and walk around condo. I have also made a big mistake sometimes to go for a cigarette when feeling frustrated, of course that distrups sleep. If all is normal, i fall sleep about 12-1 and wake up around 9. I surely have made mistakes regarding going to bed and waking up same time. Last 3 days just feeling sleepy all day, it just makes me anxious.

Hi, First of all, prior to this i never really had any sleep problems. Sure there is a bad nights sleep now again but nothing like this. All started about 6 days ago when i had a really bad toothache (got it fixed 2 days ago, dont have pain anymore)and could not sleep all night. The next day got some good medicine and i got an amazing 8 hours of sleep (woke up 1 time). The next day was like this, sometimes when i eat too much is hard to sleep, so i made a critical mistake of eating too late too much meat at muukataa gril. Was a hard night i i slept about 5 hours. Now the past 3 days have been really hard, sleeping about 3 hours a night at best, yesterday slept maybe 1 hour deep sleep. Feeling not well. Last night i also prepared well for the sleep, did not touch phone, however i did watch tv (all life fall sleep with tv), i smoke cigarettes but did not smoke some hours before bed, took a shower, ate enough as to not feel hungry but also not full. I also went to pharmacy and got a pack of circadin 2mg (melotonin). I took melatonin about 1.5h before i knew i was going to sleep. When the effect came it was good feeling, its like i was not sleep, but also not awake, hard dreams etc, i was feeling positive. But sure enough, i did not fall sleep after 2 hours, surely anxiety kicks in next moment for another sleepless night and thats how it went. Tried relax, listen to medidation etc, i think i dozed off for about an hour at some point but then was back up. I feel really tired, i dont know what my options are. Surely i can go to hospital and get some good medicine, but honestly i would rather avoid it, dont want to get addicted. Never really taken anything above ibuprofen or tylenol. Or i could up the melatonin dosage, not sure. Im desperate at this point, surely this is a short period in grand scheme of things what i experience, but for me its new and very frustrating. Thank you.