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It sounds like you’re doing an awesome job so far by cutting back, and it's great that you and your partner are supporting each other through this. I’ve been in a similar spot, trying to quit smoking and not wanting to rely on nicotine replacements. One thing that helped me was replacing the habit with something else when I got the urge—like chewing on something or going for a short walk to distract myself. It also helped me to set small, achievable goals and reward myself when I hit them. Staying focused on the bigger picture, like your goals for your family and future, really kept me motivated. Keep pushing forward, you’re doing better than you think!

I’ve used both generic bupropion and Quomen, and honestly, I didn’t notice a huge difference, but I’ve read that some people feel a change depending on the brand. It might be something to do with the fillers or how your body reacts to different formulations. I’ve had a similar experience with sertraline, where I felt Zoloft had a different effect at the same dosage. If you’re noticing a real change, it could be worth chatting with your doctor to see if a switch or a different brand might work better for you.

I’ve looked into this a bit myself, and there are definitely options in Pattaya for quitting smoking. A couple of clinics offer smoking cessation programs with things like nicotine patches or even medications to help with cravings. There are also support groups and local health centers where you can get some guidance. I’ve heard good things about the programs, especially for people who want a structured approach to quitting. If you’re serious about it, it could be worth giving one a try.

I totally get where you're coming from. When I quit smoking a while back, my sleep went downhill too. I had issues with insomnia and even had a racing heart at night, so I had to start taking beta blockers just to keep it under control. I also noticed that anything that got my heart rate up, like exercise or even getting too excited, would ruin my sleep that night. For me, trying to keep my evenings as calm as possible helped a bit – I’d avoid anything too stimulating before bed, like movies or intense conversations. It wasn’t an instant fix, but it made things a bit more manageable. It sounds like the adrenal thing could be playing a big role, and maybe talking to your doc about ways to manage that could help.

I tried using a quit-smoking app when I was giving it up, and honestly, it made a huge difference. It helped me track how much I was smoking, and seeing the progress on the charts was a big motivator. The forum part was useful too, reading other people's stories and getting support made the whole process feel less lonely. The first few days were the hardest, but once you push through, it really does get easier.

You should be able to find nicotine patches in most of the bigger pharmacies around Bangkok, like Boots or Watsons. I’ve seen them stocked there before, and even some 7-Elevens carry them. If you’re not sure where to look, just ask the staff – they’re usually pretty helpful about pointing you in the right direction. It’s always nice to know there's somewhere local you can grab them when you need them!

You should be able to find nicotine patches in most of the bigger pharmacies around Bangkok, like Boots or Watsons. I’ve seen them stocked there before, and even some 7-Elevens carry them. If you’re not sure where to look, just ask the staff – they’re usually pretty helpful about pointing you in the right direction. It’s always nice to know there's somewhere local you can grab them when you need them!

I find it a bit odd too. From what I’ve read, vaping’s been treated as more of a public health issue, especially with concerns about young people getting hooked on it. Cannabis, on the other hand, seems like it’s getting a pass because of its medical uses and potential to bring in tax revenue. Personally, I’ve never been into vaping, but I know a lot of people who’ve said it’s better than smoking regular cigarettes. The whole thing feels more about regulating and controlling industries than health, to be honest. I guess they’re just making the rules to fit their own agendas.

I quit smoking a couple of years ago and tried a few holistic things along the way. Meditation and deep breathing helped a lot with cravings, especially in the evenings when I’d usually have a cigarette. I also drank lobelia tea, which some people say mimics the effects of nicotine—it’s hard to say if it really worked, but it did help take the edge off. I had a couple of crystals people recommended, but honestly, I think the biggest thing was just keeping my hands and mind busy. If holistic stuff helps you stay focused and committed, it’s worth a shot.

I usually find foreign smokes at Friendship Supermarket or some of the larger liquor stores around Pattaya. Some expat-friendly bars also sell them under the counter if you ask. If you're after something specific, it’s worth checking local Facebook groups—people there are pretty helpful and know where to find the good stuff.

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I’m currently reading the "The Serpent and the Wings of Night" by Carissa Broadbent, which is an amazing mix of fantasy and romance. If you’re into immersive stories with rich world-building, her work might be worth a try. I’m also a fan of authors like Nisha J. Tuli, who brings a similar vibe to her writing, lots of mythical elements with a heartfelt storyline. If you’re exploring new genres or books, I’ve found some great inspiration on https://candlelore.com/ where they actually combine literature with unique candles.

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