Been doing keto for a couple of years off and on, mostly while living in Southeast Asia. In Thailand, it’s easy to stick to a keto diet since there’s so much fresh seafood, eggs, meats, and leafy veggies available at local markets. I stick with grilled pork, roasted chicken, fried eggs, and just avoid carbs like rice and noodles.
Tracking my supplements and meals helped a lot in staying consistent for months at a time. If you’re new to trying that, I picked up some useful routines from Menalam, which tailors supplement advice and checks your progress.