onebir

1 hour ago, Jingthing said:

Maybe they need a rebranding to specifically target wealthy masochists with medical testing and hospital fetishes. 

They're swabbing the wrong orifices...

4 minutes ago, Tanoshi said:

If you were applying for a new Non O Visa from a Thai Embassy, then yes the 400/40K Health Insurance applies, but it's only required to cover the 90 day period your granted on entry.

Good to know, thanks!

2 hours ago, mickyr55 said:

Racism from a rascist nation, was the same in the UK 50 years ago, then in the late 90s chicken tikka masala overtook fish and chips as the national favourite dish. 

Quintessentially British fish and chips was apparently imported a few hundred years earlier by Jewish immigrants.

1 minute ago, Jingthing said:

Yeah you're exempt unless you started with an OA instead of an O.

Do people applying for new Non O retirement visas need health insurance?

(Apologies if this question is daft in some way.)

Honeypot by name...

How do they work together? Is it possible to use Transferwise to spend money from your Paypal balance (via transfer, or Mastercard)?

On 5/20/2021 at 6:43 AM, Peterw42 said:

Is the Condo office actively involved in rentals and sales ? (big red flag) 

Why... too many short term tenants?

3 minutes ago, clivebaxter said:

 

My sister in law is head of science and deputy head at a government school, never hear of Galileo and did not know all objects falls at the same rate ????

Thai education is saving g for strings?

36 minutes ago, KannikaP said:

Raw peanuts are dirt cheap. Roast in your oven/fryer til just brown, in the blender with a splash of oil, and hey, Peanut Butter, which is very expensive here.

Also good!

44 minutes ago, Susco said:

I like cashew nuts, but they are expensive, like over 100 Baht for 100 gram, so the other day i bought at Makro 800 gram of raw cashew nuts for 165 Baht. Threw them in the air fryer for 6 minutes, added some salt, and they taste the same as what would have probably cost me 1000 Baht if bought ready made.

This is a great tip, if roasted cashews are really that much more expensive...

3 minutes ago, Mister Fixit said:

I've been on that since 2005, no change, and if you remember, I was questioning if the dosage should change or become more frequent.

T enanthate has a half life of about a week; after 3 weeks your original level will be about 1/4 of the peak level after injection. Injecting a less, more often will give you much smoother hormone (test, free test, estrogen, LH & FSH at least) levels.

But perhaps try to keep the average daily dose the same (at least initially). That'll help you eliminate injection frequency (as opposed to dose) as the problem.

DD, daily dose = dose per injection / interval between doses.

So for 250mg/3 weeks, DD = ~12mg. Targeting that 12mg/day, you could do 170mg/2 weeks, 120mg/10 days or 85mg/week. I think the arithmetic for 120mg/10 days or 85mg/week  is easier (about 1/2 & 1/3 a 250mg vial respectively).

(But please check my arithmetic!)

^{Baking soda in your drinking water?}

2 minutes ago, robblok said:

I wish i liked cardio a bit more. I really hate the mind killing part of it

You could try circuits of exercises with small kettlebells/dumbells/bodyweight. They're less boring because you're changing movement every 40s or so. Also if you're using one weight, some exercises are bound to be harder than others, so the last few s can be tough.

I've enjoyed some of the Tacfit programs (even though I don't follow them properly).

2 minutes ago, robblok said:

Yes that is what they are called, thought that if i used the term people would be confused as what they where that is why i described them.

Sure, I just mentioned it in case someone wanted to search for them ????

Exercise circuits with small kettlebells or dumbells are also surprisingly effective. They're kind of in between cardio and resistance training (& can have a mobility aspect). At moderate intensity, I think they may burn fat about as well as normal cardio. and spare muscle better (& possibly build a bit).

For muscular endurance, chins/pullups + pressups + bodyweight squats covers most muscle groups. I just spent a few weeks working on chins, next week they're going on back burner & I'll try to build up to 10x10 pressups (spread over the day).

There's the one hand/leg versions O_o ... for next year.

1 hour ago, robblok said:

I am asking about the size of the bar as for 50mm bars you can get special weight disks that are made for doing deadlifts (they contain more rubber and are a larger diameter) they make the contact with the floor better.

Some people call these "bumper disks".

1 hour ago, Antonymous said:

 

I'm genuinely interested to see the source of this slur and what evidence (proof) they have on this. Can you provide links please?

https://www.dw.com/en/eu-accuses-russia-china-of-covid-vaccine-disinformation/a-57367812

What about electricity, water, sewage etc?

9 hours ago, Yorkshire Tea said:

9 hours ago, WineOh said:

they can shove that sinovac jab where the sun dont shine!

Manchester?

The UK as a whole for most of the year.

(And that's how we like it.)

5 minutes ago, 2009 said:

I think Thais just like new, fancy looking status symbols; displays of wealth. The older condos don't look like much from the outside and don't have a fancy, superior sounding name.

Good to know ????

10 hours ago, johnnybangkok said:

the other classic 'but, but Sweden!!' who have steadfastly insisted that the deaths pale into insignificence compared to the financial cost.

But no "but, but Brazil" and "but, but India!"

These people pick their cherries care-dully....

6 hours ago, Orinoco said:

90 day report

...weddings, funerals and... visa business

1 hour ago, KannikaP said:

Yes you can pay your property tax properly at 7/11

Now I'm wondering what can't be done at 7/11...