Well, you have to test your TSH/T4 levels probably more often to find the right dosage. But as I read you got some more health issues. Sports/ exercises will help you to lower your BP as well as your weight.
My wife got this operation 4 years ago and I had to tackle that problem. It took us more than 18 months to find the right dosage of Thyroxine and the Calcium level. She's on Calcidol also. Since 2.5 years without problems. She is going for gym every second day and eats a lot green veggies.
I don't know the circumstances but I presume another farang died because he never used a scooter in his home country and enjoyed the unlimited helmet free freedom on Thailand's roads. Rent a car and you rent more safety.
My friend 77 yo, used his motorbike instead of his car and survived a severe accident 2 years ago. Now he's on crutches. Lifelong.
For the Brit: RIP
That's not quite right.
Chicken as a protein donator is not recommended if the relevant lab results show some irregularities.
So in this case I don't know about it.
Hail Thaksin, welcome in paradise. Welcome in freedom to rule your own given country.
Let us partake in your wisdom (here you can fill in all your wishes)😂