what are you talking about?
it's my OPINION based on what I've read.
I suppose I can provide links to back up this claim, but it may just turn into an endless ping pong match.
as i mentioned in a previous post, you can find some of the top medical researchers in the world engaging in debates on Youtube.
if some of the world's top doctors and researchers can't agree on everything, do you think you will conclusively argue each and every one of your points on this forum?
at some point, you need to take in information and just "go with your gut".
because there is a lot of conflicting information in the nutritional world.
and clearly, what i say has no clout as i am just a man with a frog avatar.
so get your information directly from the source ie qualified professionals.
I think I'm going to extricate myself from this conversation now.