Harrisfan

What else are they going to do? 1 drink chang and look miserable 2 whine about Trump The book stores are empty.

It depends on your goals. Bodybuilders use lots of machines these days as they allow more focus on a stretched muscle which promotes more gains according to studies. For everyday functional strength objects like sandbags are more useful. You can build a lot of practical strength with 2 sandbags.

I bet you read The Guardian and Wiki.

Did you sook?

Flabbergasted

Mine rule

Weird topics you start.

What weights do you use? 2kgs?

You posted misinformation.

You can combine the two for a better workout. Weights provide more tension at the bottom and bands at the top. You can do the same with bench press or other lifts. Chains can be used too. A former powerlifting champ uses bands and chains a lot.

You have no science, just myths. I just proved you wrong with science. You are a moron.

Elastic resistance bands induced slightly lower muscle activity in the muscles most people aim to activate during flyes and reverse flies, namely pectoralis major and deltoideus posterior, respectively. However, elastic resistance bands increased the muscle activation level substantially in perceived ancillary muscles, that is deltoideus anterior in flyes, and deltoideus medius and trapezius descendens in reverse flyes, possibly due to elastic bands being a more unstable resistance modality. Overall, the results show that elastic resistance bands can be considered a feasible alternative to dumbbells in flyes and reverse flyes. https://pmc.ncbi.nlm.nih.gov/articles/PMC5873332/

So you don't do the king of all lifts and have no idea about the science. Thanks for confirming.

Evidence from this study suggests that resistance training with elastic devices provides similar strength gains when compared to resistance training performed from conventional devices. https://pmc.ncbi.nlm.nih.gov/articles/PMC6383082/

How much do you deadlift?

If Trump never existed they would whinge about something else. Negative people are always blaming somebody else for their own negative feelings. They hate Trump because they hate themselves.

Not really. You can move rocks around or do bodyweight exercises or use bands. You don't have to use weights. You could just walk around with a heavy backpack and do some lifts with that. Army guys are tougher than most and their training is nothing like normal gym exercises.

Only if you are there. Your dumb posts are good for a laugh. Are you not the one who got offended by the feeble mind comment?

Probably gum disease.

Who does that dopey? Trump on the brain 12 hours a day is seriously deranged

Im answering you dopey

I pushed her over?

He's a troll. Don't bother.

Thai men bash random farangs for nothing? Lol Hilarious