cm-happy Posted November 27, 2007 Share Posted November 27, 2007 am interested in changing my diet to include more items that are high in fiber other than just breakfast cereal. Would appreciate if someone could make recommendations, not just for breakfast cereal, possibly even some snack type items Link to comment Share on other sites More sharing options...
Taggart Posted December 11, 2007 Share Posted December 11, 2007 am interested in changing my diet to include more items that are high in fiber other than just breakfast cereal.Would appreciate if someone could make recommendations, not just for breakfast cereal, possibly even some snack type items Fruits, vegetables, whole grains, nuts and seeds. Link to comment Share on other sites More sharing options...
mikethevigoman Posted December 11, 2007 Share Posted December 11, 2007 am interested in changing my diet to include more items that are high in fiber other than just breakfast cereal.Would appreciate if someone could make recommendations, not just for breakfast cereal, possibly even some snack type items Whose colin ? Link to comment Share on other sites More sharing options...
Lucifer Posted December 11, 2007 Share Posted December 11, 2007 am interested in changing my diet to include more items that are high in fiber other than just breakfast cereal.Would appreciate if someone could make recommendations, not just for breakfast cereal, possibly even some snack type items Whose colin ? ...his Colin Link to comment Share on other sites More sharing options...
tutsiwarrior Posted December 11, 2007 Share Posted December 11, 2007 (edited) I've always included a lot of fresh fruit and vegetables in my diet with the purpose of enabling a daily bowel movement in mind...mostly with mixed results. recently I've been following a recommendation from another TV poster in the health section and having a shake in the morning to include lo-fat yogurt, banana, skim milk and about 3 tbbl spoons of cooked oatmeal all put thru a blender. Was pleased to find that the concoction gets the job done; the oats are 100% soluble fiber and power right thru with a pleasing daily result. (mods might wanna move this thread to the health section ...people come lookin' fer recipies and get daily dump recommendations) Edited December 11, 2007 by tutsiwarrior Link to comment Share on other sites More sharing options...
mikethevigoman Posted December 11, 2007 Share Posted December 11, 2007 am interested in changing my diet to include more items that are high in fiber other than just breakfast cereal.Would appreciate if someone could make recommendations, not just for breakfast cereal, possibly even some snack type items Whose colin ? ...his Colin is he gay ? ,, isnt it colon ? Link to comment Share on other sites More sharing options...
PeaceBlondie Posted December 11, 2007 Share Posted December 11, 2007 A daily kilo of fresh watermelon helps. And other fresh fruits. Popcorn has the opposite effect. Link to comment Share on other sites More sharing options...
mikethevigoman Posted December 11, 2007 Share Posted December 11, 2007 am interested in changing my diet to include more items that are high in fiber other than just breakfast cereal.Would appreciate if someone could make recommendations, not just for breakfast cereal, possibly even some snack type items Coconut seems to work on me, i drink 2 a day and am regular,. Link to comment Share on other sites More sharing options...
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