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Anyone Here Do Exercise?


Shivek

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I type a lot when chatting on internet forums. Great exercise for the fingers!!

But seriously though, I bought a rowing machine a few months back. It's one of the best types of exercise - arms, back, legs. But I get a bit lazy and haven't used it for a while. I don't have a weight or figure problem but it's nice to keep trim, but, my motto is this - if I can't be bothered to exercise then don't eat the crap that will put me out of shape. Seems to work. Life without chocolate, doughnuts, sweets, ice cream etc is just flippin great..... :o

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I type a lot when chatting on internet forums.  Great exercise for the fingers!!

But seriously though, I bought a rowing machine a few months back.  It's one of the best types of exercise - arms, back, legs.  But I get a bit lazy and haven't used it for a while.  I don't have a weight or figure problem but it's nice to keep trim, but, my motto is this - if I can't be bothered to exercise then don't eat the crap that will put me out of shape.  Seems to work.  Life without chocolate, doughnuts, sweets, ice cream etc is just flippin great..... :D

Life without chocolate, doughnuts, sweets, ice cream etc is just flippin great.....

Repeat one hundred times before every meal and

eventually you may believe it :D or not :D

Or you can just enjoy life :o

:D

Shivek’s posts

Anyone Here Do Exercise?

What's Your Favorite Thai Food?

Just Wondering..how Did U Join Thaivisa.com

Excercise NO :D

All Thai Food, still a lot to try :D

Information, not just food :D

Edited by IvanLaw
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When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...  :D 

totster  :D

When in LOS, in the village with wife, I ride my bicycle everywhere..

Tandem?

When In UK without my wife, my right arm gets a lot of excercise... :D

No wonder you are blinking :D spectacles next or are you lifting glasses :o

Regards

Ivan

:D

Edited by IvanLaw
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When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...  :D 

totster  :D

:D:D:D:D

Basingstoke Kite Festival

Bambi :o

Look, Totster's new exercise...playing balls hehehe.. :D

I'm like Churchill :D .....but I do walk , and take bicycle in Europe, in Bkk, walking in Department store is my exercise....hehehee...and playing with my dog...is sweating too..my exercise. :D Only if I stay close to the beach, I shall do a long walk every evening.

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When I have to stay in BKK (not going Pattaya or Hua Hin), a nearby (5 mins walk) golf driving range is where my sweat comes out.

Practicing at a fraction of the price Japanese venues would charge.

Tried to go for a run, but lots of traffic and lots of fumes.

When in Pattaya(Jomtien) or Hua Hin, I would do a brisk walk along the water line, 14km forth and back.

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Run 8K six or seven mornings a week. Another 15 minutes of Ab-Glide, crunches and hand weights.

Ride mountain bike anywhere from 10K to 40K several times a week.

I do all this in order to maintain weight, strength, muscle tone and bone density.

And, to work off the calories contained in the four or five beers I consume each day....

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When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...  :D 

totster  :D

:D:D

Ditto that matey

Can't say you don't get a classy type of punter on Thai Visa

What ever are you suggesting Boris. I don't know about Tots post but i meant i am allowed to go to the pub more when not with the Mrs :o What did you mean Tots :D

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Run 8K six or seven mornings a week. Another 15 minutes of Ab-Glide, crunches and hand weights.

Ride mountain bike anywhere from 10K to 40K several times a week.

I do all this in order to maintain weight, strength, muscle tone and bone density.

And, to work off the calories contained in the four or five beers I consume each day....

Where do u get the time to do all this? :o

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When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...  :D 

totster  :D

:D:D

Ditto that matey

Can't say you don't get a classy type of punter on Thai Visa

What ever are you suggesting Boris. I don't know about Tots post but i meant i am allowed to go to the pub more when not with the Mrs :o What did you mean Tots :D

Good reply

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When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...  :D 

totster  :D

:D:D:D:D

Basingstoke Kite Festival

Bambi :o

Oh... I never thought of that sort of right arm exercise... Good 'onya Bambi :D

Was assuming Tots was talking about Guiness skulling competitions :D

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When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...  :D 

totster  :D

:D:D

Ditto that matey

Can't say you don't get a classy type of punter on Thai Visa

What ever are you suggesting Boris. I don't know about Tots post but i meant i am allowed to go to the pub more when not with the Mrs :o What did you mean Tots :D

I meant wanking... :D

totster :D

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Run 8K six or seven mornings a week. Another 15 minutes of Ab-Glide, crunches and hand weights.

Ride mountain bike anywhere from 10K to 40K several times a week.

I do all this in order to maintain weight, strength, muscle tone and bone density.

And, to work off the calories contained in the four or five beers I consume each day....

Where do u get the time to do all this? :o

That's funny. In another thread someone suggested that I seemed to have too much time on my hands!

But, I'm retired. The run and weight training take about an hour a day. The bike riding is another hour or two a day, done several times a week.

But, even when I was working I managed to get in at least an hour a day of exercise. Been doing that since I was a young teenager.

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Run 8K six or seven mornings a week. Another 15 minutes of Ab-Glide, crunches and hand weights.

Ride mountain bike anywhere from 10K to 40K several times a week.

I do all this in order to maintain weight, strength, muscle tone and bone density.

And, to work off the calories contained in the four or five beers I consume each day....

Where do u get the time to do all this? :o

That's funny. In another thread someone suggested that I seemed to have too much time on my hands!

But, I'm retired. The run and weight training take about an hour a day. The bike riding is another hour or two a day, done several times a week.

But, even when I was working I managed to get in at least an hour a day of exercise. Been doing that since I was a young teenager.

Yep, can't take the Ganada Hills High School track team out of the boy.:D

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When in LOS, in the village with wife, I ride my bicycle everywhere..

When In UK without my wife, my right arm gets a lot of excercise...  :D 

totster  :D

:D:D

Ditto that matey

Can't say you don't get a classy type of punter on Thai Visa

What ever are you suggesting Boris. I don't know about Tots post but i meant i am allowed to go to the pub more when not with the Mrs :o What did you mean Tots :D

I meant wanking... :D

totster :D

:D:D

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