Jump to content

Recommended Posts

Posted

I got serious a few months ago and I have lost 44 lbs in 49 days.

I read the book "The Four Hour Body" by Tim Ferriss

One day each week eat and drink whatever you like!

If you have any questions or would like help with the menu just let me know.

Posted

Bikeriou47, firdstly well done those are great numbers.

Can i ask you a few questions

1) Ive got the book there is so much in there.. what rough regime did you follow and what worked for you

2) any side effects along the way

3) how strict or observant of the diet were you and if based in Thaialnd how did you go with various Thai foods as it realtes to the diet

Posted

Since at this point I am only interested in losing weight I followed the 90 or so pages that Tim recommends.

I am not ready for the whole book at this pint.

The side effects are only feeling great about getting my weight down :-)

Very strict I do exactly what Tom says to do, the best food that I have found in Thailand is the winged bean, it is a legume that you cook like a vegetable, very high in protein.

But in general I eat a lot of beans spinach, chicken and pork!

On the seventh day I eat what ever I crave!

Let me know if you have further questions!

Bikeriou47, firdstly well done those are great numbers.

Can i ask you a few questions

1) Ive got the book there is so much in there.. what rough regime did you follow and what worked for you

2) any side effects along the way

3) how strict or observant of the diet were you and if based in Thaialnd how did you go with various Thai foods as it realtes to the diet

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Recently Browsing   0 members

    • No registered users viewing this page.


  • Topics

  • Latest posts...

    1. 0

      U.S. Senators Introduce Legislation to Counter UN Actions Against Israel

    2. 0

      Essex Police Under Scrutiny for Domestic Abuse Failures Amid Investigation of Allison Pears

    3. 0

      Accusations of Hypocrisy as Private Jet use Doubles Travelling to Cop29

    4. 0

      Council Tax Bills to Increase by Over £100 in April Amid Cap Freeze

    5. 0

      Elon Musk Embraces New Role as the ‘George Soros of the Right’ Alongside Trump

    6. 0

      Arrest of Suspected Serial Killer in France Sparks Outrage Over Immigration Policies

    7. 0

      Europe’s Right-Wing Leaders Reframe Climate Action to Fit a Nationalist Agenda

  • Popular in The Pub


×
×
  • Create New...