I got serious a few months ago and I have lost 44 lbs in 49 days.

I read the book "The Four Hour Body" by Tim Ferriss

One day each week eat and drink whatever you like!

If you have any questions or would like help with the menu just let me know.

Bikeriou47, firdstly well done those are great numbers.

Can i ask you a few questions

1) Ive got the book there is so much in there.. what rough regime did you follow and what worked for you

2) any side effects along the way

3) how strict or observant of the diet were you and if based in Thaialnd how did you go with various Thai foods as it realtes to the diet

Since at this point I am only interested in losing weight I followed the 90 or so pages that Tim recommends.

I am not ready for the whole book at this pint.

The side effects are only feeling great about getting my weight down :-)

Very strict I do exactly what Tom says to do, the best food that I have found in Thailand is the winged bean, it is a legume that you cook like a vegetable, very high in protein.

But in general I eat a lot of beans spinach, chicken and pork!

On the seventh day I eat what ever I crave!

Let me know if you have further questions!

Bikeriou47, firdstly well done those are great numbers.

Can i ask you a few questions

1) Ive got the book there is so much in there.. what rough regime did you follow and what worked for you

2) any side effects along the way

3) how strict or observant of the diet were you and if based in Thaialnd how did you go with various Thai foods as it realtes to the diet