Interesting timing of this topic. Last night I had cramps locking my fingers together so took a magnesium capsule and hey presto, cramps gone.
But have had incredible inner thigh cramps, only at night, only every couple of months, and trying to stay perfectly still for the 6 or so agonizing minutes then they go, seems the only way because too painful to walk to get a capsule. Common for oldies apparently and women say is more painful than childbirth. Gotta have a betta Magnesium schedule hey. Just sharing.