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Erectile dysfunction (ED) is a common issue that affects millions of men worldwide. While it can be distressing, it’s important to know that ED is often manageable with the right approach. In this article, we’ll dive into the causes, proven remedies, and suggested supplements to help men overcome ED and improve their sexual health. Plus, we’ll share a real-life story that shows how tackling ED is not only possible but can lead to a better quality of life. What is Erectile Dysfunction? Erectile dysfunction, or ED, is the inability to achieve or maintain an erection firm enough for sexual intercourse. While occasional difficulty with erections isn’t uncommon, ongoing ED can signal a health problem or emotional difficulty that needs addressing. Suggested Image: A simple diagram of the male reproductive system to help readers visualize how erections occur. Causes of Erectile Dysfunction ED can be caused by a range of factors, including physical, psychological, and lifestyle influences: 1. Physical Causes: Conditions like heart disease, diabetes, high blood pressure, obesity, and high cholesterol are often linked to ED. These issues affect blood flow, which is crucial for erections. 2. Psychological Causes: Stress, anxiety, depression, or relationship problems can lead to ED. Sometimes, even the fear of ED itself can make the problem worse. 3. Lifestyle Factors: Smoking, excessive alcohol consumption, poor diet, and lack of exercise can also contribute to ED. These habits affect circulation, energy levels, and overall health. 4. Medications and Hormonal Imbalances: Certain medications, like antidepressants or blood pressure drugs, may interfere with erectile function. Low testosterone levels (low T) can also reduce libido and cause ED. Proven Remedies for Erectile Dysfunction 1. Lifestyle Changes Making improvements to your lifestyle can have a significant impact on ED: Exercise: Regular physical activity improves blood flow, reduces stress, and boosts overall health. Healthy Diet: A balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, supports cardiovascular health and may reduce ED symptoms. Quit Smoking and Limit Alcohol: Both smoking and excessive drinking can damage blood vessels and reduce blood flow to the penis, making ED more likely. 2. Counseling and Therapy If psychological issues like stress, anxiety, or depression are contributing to ED, therapy can help. Couples counseling may also be beneficial if relationship difficulties are involved. 3. Medications Several prescription medications are available for ED, such as sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra). These drugs work by increasing blood flow to the penis and are highly effective for many men. Suggested Supplements for ED While lifestyle changes and medications are the most effective treatments, some men turn to supplements to support sexual health. Here are a few that have shown promise: 1. L-Arginine An amino acid that helps the body produce nitric oxide, which relaxes blood vessels and improves blood flow. Some studies suggest it can help treat mild-to-moderate ED. 2. Panax Ginseng Often referred to as the "herbal Viagra," Panax Ginseng has been used in traditional medicine to improve erectile function and overall vitality. It may help boost energy, reduce stress, and enhance libido. 3. DHEA (Dehydroepiandrosterone) DHEA is a hormone that can be converted into testosterone and estrogen in the body. Some studies suggest it may help with ED, especially in men with low testosterone. 4. Ashwagandha This adaptogen is known for reducing stress and improving mood, both of which can positively impact erectile function when psychological factors are involved. 5. Zinc Zinc plays an essential role in testosterone production and overall male sexual health. Low levels of zinc have been linked to ED, so ensuring you get enough zinc may help improve symptoms. Important Note: Always consult a healthcare professional before starting any new supplement, especially if you’re taking other medications or have existing health conditions. Real-Life Story: How Tom Overcame ED Tom, a 52-year-old office worker, had been experiencing ED for over a year. He noticed it started when his job became more stressful, and he was drinking more alcohol in the evenings. His confidence took a hit, and his relationship with his partner began to suffer. “I felt like I was failing as a man,” Tom shared. “I tried to ignore it at first, but it just kept getting worse.” After consulting his doctor, Tom was diagnosed with mild hypertension and ED. His doctor recommended that he start by making some lifestyle changes. Tom quit smoking, reduced his alcohol intake, and began exercising regularly. After three months, he started taking sildenafil (Viagra), which greatly improved his ability to maintain an erection. “I didn’t think lifestyle changes would make such a difference, but they did,” Tom said. “Between that and the medication, I feel like I’ve regained control of my life and my relationship.” Conclusion Erectile dysfunction can be frustrating and embarrassing, but it’s important to remember that it’s a common issue with solutions. Whether it’s through lifestyle changes, counseling, medication, or supplements, there are many ways to improve sexual health and regain confidence. If you’re experiencing ED, know that it’s okay to seek help. By understanding the causes and exploring treatment options, you can take steps toward a healthier, more satisfying life. Common Questions About ED Is ED a normal part of aging? While ED is more common as men age, it’s not an inevitable part of getting older. Often, it’s related to other health issues that can be treated. Can lifestyle changes really improve ED? Yes, for many men, improving diet, exercising, and quitting smoking can significantly reduce or eliminate ED symptoms Are supplements for ED safe? Some supplements can be helpful, but it’s important to talk to a doctor before trying them, as they can interact with other medications or conditions. No man should feel alone in dealing with erectile dysfunction. With the right approach, most men can improve or resolve their symptoms and lead fulfilling, healthy lives. Whether you choose medication, therapy, lifestyle adjustments, or supplements, the key is to take action and open up the conversation.

Want to explore boarding school options for your child? Then don’t miss the American Boarding School Fair 2024 by Sesameed Education on Sunday, November 17, at Grande Centre Point Terminal 21. For many parents, the decision to send their child to a boarding school can feel overwhelming. While some view it as an opportunity for rigorous education and personal growth, others worry about homesickness, cost, and distance. Questions often arise: Will boarding school suit my child’s personality? How will they cope with being away from home? What are the financial implications? Am I “sending away” my child? The second edition of the American Boarding School Fair in Bangkok offers the perfect opportunity to get answers directly from experts and representatives from more than 30 leading U.S. boarding schools. You can have direct conversations about your child’s education, get useful pointers on the admissions and interview process, and explore whether this path aligns with your family’s goals. Is boarding school a good fit for your child? The advantages The outdated notion of boarding schools as places where children are "sent away" no longer holds true. In the past, these schools carried a stigma of being harsh environments for children estranged from their families. Today, most boarding schools are nurturing spaces where students not only excel academically but also thrive socially and personally. Many U.S. boarding schools offer an intensive curriculum, with Advanced Placement (AP) courses or the International Baccalaureate (IB) programme, which are highly regarded by top universities. If your child is aiming for a place at an Ivy League or similarly prestigious university, these schools provide an academic environment designed to challenge them and foster intellectual growth. In addition, with a wide range of extracurricular activities, small class sizes, personalised attention, and access to top-tier facilities, U.S. boarding schools offer students a wealth of opportunities. Students can explore their passions and nurture their talents, be it the arts, sciences, or sports. More than just academics, boarding schools promote personal growth as they encourage independence, leadership, and resilience, all of which prepare students for success at university and beyond. Attending a boarding school in the U.S. can expand your child’s global perspective as well, providing unique experiences that are hard to match in traditional day schools. As Metta Dael, the Director of International Admission at Northfield Mount Hermon School, shared during the first American Boarding School Fair in Bangkok last year, “By going abroad, not only do you get access to the different courses that are available to you, but also just being in a different kind of physical environment, it opens up a lot more doors.” For expat families, boarding schools can offer a consistent, high-quality education, even if frequent relocations or transitions are part of your lifestyle. The concerns However, choosing the right school isn’t a one-size-fits-all decision. Parents need to consider their child’s personality, academic strengths, and future aspirations. Boarding school may be a great option for students who thrive in structured environments, enjoy independence, and are eager to challenge themselves both academically and socially. Does your child enjoy taking on responsibility? Are they self-motivated? Boarding schools can be an ideal match for students who flourish under guidance but are driven to develop leadership skills and independence. Naturally, sending your child away from home can raise concerns. Homesickness, the distance from family, and the financial investment required are often top worries for parents considering boarding schools for their children. Moreover, the admission process for boarding schools is often as competitive as that of elite universities. This process typically includes entrance exams, interviews, and thorough evaluations of a student’s academic record and extracurricular achievements, which can be daunting for both parents and students. The American Boarding School Fair 2024 in Bangkok provides a platform to address these concerns head-on. Experts will be available to discuss admission, financial aid options, and the ways schools ensure your child feels supported even while away from home. If you’re unsure about any aspect of the boarding school experience, this fair gives you the perfect platform to speak with representatives who can provide tailored insights and reassurances. What can you expect at the American Boarding School Fair 2024 in Bangkok? 1. Meet representatives from top U.S. boarding schools Image via Sesameed Education With representatives from over 30 top U.S. boarding schools in attendance, the American Boarding School Fair 2024 in Bangkok offers an opportunity to engage directly with representatives from some of the world’s most prestigious institutions. Notable schools participating include Berkshire School, Blair Academy, Cardigan Mountain School, Choate Rosemary Hall, Concord Academy, Deerfield Academy, and Emma Willard School, among others. Rather than relying on online research, you’ll have the chance to form personal connections with decision-makers and receive customised advice on schools that match your child’s needs. Through one-on-one conversations, you’ll gain insight into which schools are the best match for your child’s academic and personal growth goals. You can ask detailed questions about academic programmes, campus life, and your child’s fit for a particular school. You’ll also discover the schools’ links to top universities around the world, extracurricular offerings, scholarship opportunities, and more. 2. Guidance from admission experts Image via Sesameed Education Sesameed, the people behind the American Boarding School Fair 2024 in Bangkok, are professional education placement consultants with years of experience in helping families go through the admissions process. Their team will be present at the fair to offer personalised advice to families. From preparing for entrance exams and conducting interviews to selecting the right schools, the admission experts from Sesameed can help your child access the best educational opportunities. They will assist you in assessing your child’s strengths to make sure that they thrive in the right learning environment, too. “Every school is a little different, and what we are trying to do is identify the best match between what the school offers and what the child needs. In terms of Sesameed, we are consultants, and after the fair, if families would like to pursue further in understanding how to apply successfully, we’re here to help,” says Daniel Szeto, the Founder and Head of Sesameed Education. Access Sesameed Education’s expertise At the American Boarding School Fair 2024 in Bangkok, you can access Sesameed Education’s wealth of knowledge, such as connecting families to school visits, webinars, and providing tailored advice on the boarding school admissions process. Paterra Apithanakoon, a parent who successfully utilised Sesameed Education's services for her child's admission process, highlights the invaluable role education consultants played in their journey: “I really encourage other parents to try it out because, especially for the interviewing process, AP (Pawit) needs a lot of interviews, and he did a lot of training. The questions asked allowed him to rethink his passion, weaknesses, strengths, and what he wants to do. It’s a big question for a teenager, right? To truly reconsider who you want to be and what you want to contribute to the school. During a training session, he really learned how to present himself effectively. As for the role of Sesameed, I had to apply myself. I wrote the application and the parent statement, but having Daniel and Rae help with revisions and the student essay was invaluable. The timing was critical, often requiring us to correct the essay in the morning and then again in the afternoon, all while managing the time difference. I couldn’t have done this without Daniel’s help.” 3. Curated seminar talks Image via Sesameed Education In addition to personal conversations with school representatives and admissions experts, the American Boarding School Fair 2024 will feature curated seminar talks led by experts in the field of education. These sessions will provide deep insights into various aspects of boarding school life, from the admissions process to what students can expect day-to-day. 4. Network with other parents and students Image via Sesameed Education One of the most valuable aspects of attending the American Boarding School Fair is the opportunity to connect with other parents and students who are either considering boarding school or have already gone through the process. You’ll be able to share experiences, ask questions, and gain insight into how other families have navigated the decision-making process. For students, interacting with peers who are also considering boarding school can provide a sense of camaraderie and motivation. Hearing stories from those who have attended these schools can offer reassurance and confidence that they, too, can thrive in such an environment. How to prepare for the fair To make the most of the American Boarding School Fair 2024, parents should come prepared with specific questions about their child’s needs. Consider the aspects of boarding school life that are most important to you, such as the balance between academics and extracurricular activities, pastoral care, or preparation for university admissions. Research some of the schools attending the fair in advance so you have a clearer idea of which institutions align with your child’s aspirations. This will help you maximise your time at the fair, as you can focus on gathering the most relevant information for your family. When and where is the fair? The American Boarding School Fair 2024 will be held on Sunday, November 17, from 1.30pm to 4.30pm, at Grande Centre Point Terminal 21, Bangkok. To attend, register for the fair through Sesameed’s official website. Registration is free, but spaces are limited, so early booking is recommended to secure your spot. Last year, the American Boarding School Fair by Sesameed successfully connected parents and students with top-tier educational institutions. This year, the fair promises another invaluable opportunity. Sponsored

Has anyone got one of these ? Any thoughts or feedback on your experience would be appreciated.

L'theanine is another possibility. melatonin never worked that well for me but L-theanine did @ 200mg. L-theanine is an amino acid commonly found in tea leaves, particularly green tea, and certain types of mushrooms. It is known for promoting relaxation without causing drowsiness. L-theanine is often used to reduce stress and anxiety, enhance focus, and improve sleep quality. When taken, it increases levels of serotonin, dopamine, and GABA, neurotransmitters involved in mood regulation and relaxation. It is also used to counteract the stimulating effects of caffeine, creating a balanced, calming effect while maintaining alertness. People often take L-theanine in supplement form.

On offer at 115, I buy them regularly, great flavour on their own without the bun 😉

Image courtesy of Polvanera Polvanera 17, a masterpiece amongst Puglia’s Primitivi, has conquered tables around the world and now lands in Thailand. This wine, known for its intense and refined sapidity, offers an unforgettable taste experience, representing at its best the terroir of Puglia and in particular, that of the town of Gioia del Colle. Polvanera 17 is part of the Polvanera collection that celebrates the winemaking tradition of Primitivo di Gioia del Colle PDO. Polvanera 17 remains the flagship product of this winery, which was originally introduced to Thailand in 2019, with two other Primitivo labels (the versatile Polvanera 14 and the seductive Polvanera 16), the surprising Aglianico, and two sparkling wines (the complex and elegant metodo classico Macchia di Gatto Brut and the fresh-tasting Maresco Brut, Charmat method). Perhaps not everyone knows that Polvanera is available in Thailand, with its younger and more extroverted line (La Marchesana), designed for refined palates that do not intend to give up a quality organic wine but are looking for something more suitable for everyday and informal use. Image via Polvanera La Marchesana Primitivo and Negroamaro have become true best-sellers in Thailand over the years, and they have recently been joined by the brand new Susumaniello (whose first vintage produced was in 2023). The Polvanera winery, led by owner Filippo Cassano is spread over 160 hectares of vineyards, a good portion of which are dedicated to Primitivo. It is also distinguished by its sustainable approach with production being entirely organic and favoring traditional methods. Made exclusively from Primitivo grapes from the Montevella vineyard, Polvanera 17 reflects the terroir from which it comes; a karst soil rich in minerals, an altitude of more than 400 metres, and swings in temperature – with warm, breezy days and cool nights. After a manual harvest, a four-week maceration follows and an ageing of 36 months total, between steel and bottle, achieving a balance that makes it perfect to enjoy immediately but also will keep well for up to five or six years. Image via Polvanera Thanks to this careful winemaking process, Polvanera 17 has an intense purple-red colour, accompanied by a rich bouquet with notes of berries and delicate floral nuances and hints of liquorice and graphite. The palate is an imposing and elegant wine, the tannins are pleasant and velvety, supported by vibrant acid and mineral veins that lend freshness and persistence. The finish is endless, perfectly aligned with the olfactory notes, creating a perfect harmony between nose and mouth. Polvanera 17 lends itself to a wide range of food pairings, enhancing its characteristics. It pairs perfectly with red meat dishes and aged cheeses. To savour all of its nuances, it should be served at a temperature of 18°C. Despite its complex structure and significant alcohol content (16.5%), this wine remains surprisingly light, making it an excellent choice for both experienced connoisseurs and those approaching the world of wine for the first time. Polvanera 17, is not only a wine of excellent quality but also one of the winery’s most-awarded wines. Among the most prestigious awards is the Tre Bicchieri Gambero Rosso, which Polvanera 17 has won repeatedly, establishing itself as a benchmark in the Apulian and Italian wine scene. Image via Polvanera In addition, it has won five Grappoli from the Bibenda 2024 guide, one of the most-coveted awards in the Italian wine community and has received high scores in major wine guides, such as Doctor Wine and the Guida Oro Veronelli. Every sip of Polvanera 17 is a journey through the vineyards of Puglia, an experience capable of thrilling even the most refined palates. Its arrival in Thailand marks the beginning of a new adventure, ready to win over the hearts of Thai wine lovers all over the country. For more information, you can consult the Polvanera 17 technical sheet and discover all the awards won by Polvanera 17 on the official Thai Facebook page of Cantine Polvanera. Image via Polvanera

Image via Giorgio's Bangkok Bangkok is buzzing with exciting events this coming week! If you’re still deciding where to go, then this article is for you. From a luxurious Wagyu dinner under the stars to engaging classical concerts for kids, here are the top things to do in Bangkok from October 4 to 10. Things to do in Bangkok this week (October 4 to 10) Giorgio’s Wagyu Indulgence at Royal Orchid Sheraton Hotel & Towers Bangkok Image via Giorgio’s Bangkok Date & time: Daily, from 12.00pm to 9.00pm (available until November 30) Location: Giorgio’s, Royal Orchid Sheraton Hotel & Towers Bangkok How much: A la carte starts from 588++ THB. Set menu: 3-course at THB 1,800++ 4-course at THB 2,000++ 5-course at THB 2,500++ Pairing melt-in-your-mouth Wagyu with the beautiful view of the Chao Phraya River, Giorgio’s, located in the Royal Orchid Sheraton Hotel & Towers Bangkok, has just the recipe for a romantic night out with your special someone or a well-deserved treat with your loved ones this October. Take a seat indoors for a cosy dining experience or outdoors to eat under the stars. Both offer stunning views of the river. Start with Wagyu Beef Tartare, a masterful starter featuring raw celery, marinated egg yolk, and a Parmesan sabayon that is as creamy as it is rich. For a more robust opening to your meal, the Antipasto selection offers more tempting options. When it comes to the main course, you can choose between two dishes: the Risotto allo Zafferano, a creamy saffron risotto topped with crispy Wagyu beef bone marrow and black truffle, or the Spaghettoni, a hearty pasta dish featuring tender Wagyu beef in a flavorful tomato, garlic, and rosemary sauce. You can’t go wrong with either, as both are cooked to perfection using the finest ingredients. End your meal on a sweet note with the Cremoso al Cacao Bianco con Insalata di Frutti di Bosco e Chantilly. It’s a decadent white chocolate cremoso paired with a fresh berry salad and a cloud of Chantilly cream. Oktoberfest at CALM Bangkok Image via Oktoberfest at CALM Bangkok Date & time: Friday to Sunday, October 4 to 6 Location: CALM Bangkok Price: Free entry From October 4 to 6, experience the 1st Edition of CALM’s Oktoberfest, bringing Bavarian vibes to Bangkok. Enjoy authentic German beers like Maissel’s Weisse and Landbier, as well as 1L local brews. Pair your drinks with The Greedy Brewer, pretzel and mortadella, and take advantage of special combo offers. With board games and a festive atmosphere, it’s the perfect place to celebrate. Vinyl Fair Vol.2 at Asia Hotel Bangkok Image via Vinyl Fair Vol.2 at Asia Hotel Bangkok Date & time: Thursday to Sunday, October 3 to 6 Location: Asia Hotel Bangkok (BTS Ratchathewi) Vinyl Fair Vol. 2 is returning to Asia Hotel Bangkok from 3-6. It features 21 curated vinyl shops across 19 hotel rooms. Enjoy exclusive live recording sessions with artists like Tul Waitoonkiat and Yellow Fang, along with special vinyl releases, workshops, and a Vinyl Bar & Lounge. The event runs from 4.00pm to 10.00pm on weekdays and 1.00pm to 10.00pm on the weekend. Plus, there will be live DJ performances! Amazing J Fest 2: Light The Town Up Image via Amazing J Fest 2: Light The Town Up Date & time: Thursday, October 3 to Friday, October 11, from 11.00am to 9.00pm Location: The road around Suan Luang-Banthat Thong (Chula Soi 5) The upcoming week is Vegetarian Festival in Thailand and the Amazing J Fest 2: Light The Town Up returns to Banthat Thong. It brings together over 100 social media-favourite and legendary vegetarian restaurants. Immerse yourself in the vibrant atmosphere with colourful flower tunnels, giant lanterns, and a unique vegan milk cafe styled as a contemporary Chinese teahouse. Don’t miss the replica shrine of Tao Bo Hong Kung, where visitors can pay homage for blessings and smooth destiny. Sync Radio – Crystal Box Session at Gaysorn Tower Image via Sync Radio – Crystal Box Session at Gaysorn Tower Date & time: Saturday, October 5, from 3.00pm Location: Gaysorn Tower Art and music collide against the stunning backdrop of Bangkok’s skyline at the Crystal Box Session this Saturday. Hosted by SYNC Radio, this event features live performances by Lomoroom, local artists, and an art market. Expect to see performances by DJs including Hidden Bag, Myle, and Rui Tang. Marry Me at Marriott Image via Marry Me at Marriott Date & time: Saturday and Sunday, October 5 to 6 Location: Bangkok Marriott Hotel The Surawongse Fall in love with “Marry Me at Marriott,” Marriott Bonvoy’s exclusive wedding and honeymoon fair. Here, you can explore stunning venues from 36 hotels and resorts across Thailand, meet with wedding experts, and discover personalised packages and exclusive offers. In addition, secure your wedding booking during the event for added perks. Sinking and the Paradox of Staying Afloat at 333Gallery Bangkok Image via Sinking and the Paradox of Staying Afloat at 333Gallery Bangkok Date & time: Saturday, October 5 to Sunday, November 3 Location: 333Gallery Bangkok Sinking and the Paradox of Staying Afloat features works by Southeast Asian artists such as Angkrit Ajchariyasophon, Torlarp Larpjaroensook, and Khvay Samnang. Curated by Loredana Pazzini-Paracciani, the exhibition delves into the paradox of preserving nature while contributing to its destruction, focusing on the Mekong River and the impact of climate change. While the exhibition runs until November 3, be sure to koin the opening reception on October 5 at 6.00pm, with an artists’ talk at 4.00pm. Classical Concert for Kids at Nailson Hays Library Image via Classical Concert for Kids at Nailson Hays Library Date & time: Sunday, October 6 from 5.30pm to 6.30pm Location: Nailson Hays Library Price: 800 THB (general public) / 700 THB (library members) / 500 THB (children under 12) Looking for a fun, educational experience for the whole family? Pro Musica’s “Classical Concert for Kids” is happening at Neilson Hays Library this Sunday. This concert features professional musicians and a storyteller, which provides a a relaxed and age-appropriate introduction to classical music for children. With music by Bach, Haydn, and Strauss, it’s a wonderful musical adventure for all ages. James Suckling Great Wines World Bangkok 2024 Image via James Suckling Great Wines World Bangkok 2024 Date & time: Wednesday, October 9, from 5.00pm to 8.00pm Location: Grand Hyatt Erawan Bangkok Experience a world-class selection of 180 highly-rated wines at the James Suckling Great Wines World Bangkok 2024. This exclusive, once-a-year walk-around tasting brings together wines from over 25 renowned regions, including Bordeaux, New Zealand, California, and Patagonia. Engage with winery owners, winemakers, and fellow wine lovers as you explore an incredible range of terroirs and wineries. The American pop rock band, LANY, is coming to Bangkok this Sunday. For more concerts, check out our updated list of concerts in Bangkok to look forward to in 2024.

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine, characterized by a group of symptoms that occur together. Often a chronic condition, it can cause significant discomfort and inconvenience, particularly among older adults. Understanding its signs, symptoms, and effective management strategies is crucial for improving quality of life. What is IBS? IBS is a functional gastrointestinal disorder, meaning that it affects how the bowel functions rather than causing visible damage to the digestive tract. While it affects people of all ages, the symptoms can be more pronounced and challenging to manage in older adults due to age-related changes in digestive efficiency. Symptoms and How it Affects Older Adults The hallmark symptoms of IBS include: - Abdominal pain or discomfort - Bloating - Gas - Diarrhea and/or constipation In older adults, these symptoms may be compounded by other age-related conditions or medications, leading to an increased burden on their overall health and wellness. It's essential to distinguish IBS from other potential gastrointestinal issues common in aging populations. Remedies and Supplements Managing IBS often requires a multifaceted approach: Dietary Changes: Increasing fiber intake can help with constipation, while reducing intake of high-gas foods, such as cabbage and beans, may alleviate bloating and discomfort. Keeping a food diary can help identify specific food triggers to avoid. Supplements: Probiotics have shown promise in reducing IBS symptoms by restoring the balance of gut bacteria. Peppermint oil supplements are also known for their antispasmodic properties that may relieve abdominal pain. Stress Management: Stress-reduction techniques, such as mindfulness and yoga, can be beneficial. Chronic stress is known to exacerbate IBS symptoms, and managing it is integral to treatment. When to Seek Medical Intervention While IBS can often be managed with dietary changes and lifestyle adjustments, it's crucial to know when to seek medical guidance. Red flags include: - Unintentional weight loss - Severe, persistent pain - Blood in stools - Anemia These symptoms may indicate conditions more serious than IBS, such as inflammatory bowel disease or colorectal cancer, requiring prompt medical evaluation. Conclusion IBS can be particularly challenging for older adults, but with the right approach, it is manageable. By adopting a suitable diet, considering beneficial supplements, and knowing when to seek medical advice, individuals can significantly mitigate the symptoms of IBS and improve their quality of life. Understanding your body's signals and consulting healthcare professionals when necessary can make a substantial difference. If you or someone you know is struggling with IBS, it might be time to take proactive steps for better health and well-being.

When visiting Thailand, is it a requirement that you purchase some insurance? It’s a complicated question and very much depends on your travel plans. If you are concerned, do visitors need vehicle insurance while in Thailand? The short answer is no. This is because if you plan to rent a car, car rental companies are required by law to ensure that rental vehicles have car insurance coverage. However, that is not to say that you shouldn’t look for additional insurance coverage to protect you, especially if you intend to live, work, study, or enjoy a long holiday in Thailand. Sure, your travel insurance will cover you if you plan on staying for a month or less, but if you are planning to stay for three months or more and have a Thailand resident address, the travel insurance policies can get quite expensive If you were to get hurt while long term holidaying in Thailand, you would want to be sure that you have some kind of accident insurance to cover any medical treatment while visiting a local hospital. This is especially true if you plan to engage in any extreme sports or activities that would increase your chances of getting an injury. Why should you seek out additional personal accident insurance coverage in Thailand? While you may feel comfortable enough with the standard auto insurance that comes with a typical car rental in Thailand, it is always worth considering additional protection that will protect you personally from any unexpected medical costs especially if you plan on riding a motorcycle. Here’s why: You’re traveling to unfamiliar places: You can be the most experienced traveler in the world and feel like you’ve gotten to know the roads after being here for a month. That doesn’t change the fact that you’re still in an unfamiliar location — no matter how strong or skilled — the rules and norms are different from your home country or what’s in the guidebooks. As such, it is not uncommon for people to get a personal injury while on a long holiday and require a visit to the local hospital. You are riding on unfamiliar roads Another important consideration when planning to stay in Thailand, is whether you plan to rent a motorcycle or motorbike? Unlike renting a car that automatically comes equipped with auto insurance, when you rent a motorbike in Thailand, in some cases, your motorbike will not have an insurance policy. There are many reasons as to why this is and the intricacies of the legalities are a whole different subject. While it may not be possible for foreigners to purchase motorcycle insurance because they aren’t the owners of the vehicle, it is possible to buy accident insurance according to the conditions of each insurance company at a low cost, which can cover you for a whole year and save you significantly more than getting long term travel insurance. Here’s why it’s a good idea: you will be riding in a foreign country and doing so on unfamiliar roads with different driving customs. Sure, Google Maps or SatNav will certainly help you find your way around, but that doesn’t change the fact that you will be unfamiliar with your surroundings. As such, it is important that you are completely covered for every eventuality, including potential road accidents. Having adequate insurance coverage is essential to protect yourself in case of unforeseen circumstances on the road. Thai roads aren’t the safest in the world This isn’t to put fear in you and put you off driving or crossing the street in Thailand. The roads are safe enough provided that you pay attention to your surroundings and don’t run through traffic after a night out. However, you may come across your fair share of roads that have fallen into disrepair or a large number of motorbikes on the roads that seem to follow their own legal system. So much so that even the sidewalks could be used by motorbikes when traffic congestion hits peak time. Whether you’re a driver, a pedestrian or even just a passenger on a motorbike taxi, your chances of getting a personal injury are higher on Thai roads than the roads back home. The annual road accidents in Thailand are comparatively high In 2020 and 2021, there were approximately 97,000 minor injuries caused by road accidents in Thailand; with a further 32,000 accidents that resulted in moderate injury as claimed by the Thai Transport Ministry. This is compared to 27,450 in 2020 as reported by the UK government. As such, it is important to be completely covered in the event of a road accident whether in a rented vehicle or a passenger on a motorcycle taxi. Things to do and activities in Thailand No doubt that while you are in Thailand, you will not sit in a hotel the entire time and will want to go out and partake in some additional activities that are less commonly found in your home country. While it may depend on your interest, certain activities may increase your risk of personal accidents. A significant number of foreigners decide to have a long term stay in Thailand for the pristine blue waters and white sand beaches and many choose to go kayaking or renting jet skis. While kayaking could be a relatively safe pass time, if you fall off in shallow water, chances are high that you would step on a sea urchin or sharp coral. That is not an injury you would want to leave untreated because you didn’t want to spare a bit of cash on an insurance policy. Additionally, many other activities in Thailand may not appear as ‘extreme’ but are still considered as ‘extreme sports’ because they increase your level of risk for a personal accident. Some higher risk activities for foreigners in Thailand would include jet skiing, rock climbing at Railey beach, ziplining around the hills of Chiang Mai, water rafting the River Kwai, hiking around Doi Inthanon or even riding a bicycle around Bang Krachao in Bangkok. If you plan to stay busy while on holiday, definitely consider topping up your coverage with some basic PA insurance. Travel safely! Whether you are a long term holiday stayer wanting to bump up your protection, or you are an expat living in Thailand and looking for comprehensive insurance coverage on a new vehicle, Roojai is always there when you need us. Don’t waste your time sifting through different comparison websites; Find out why locals choose Roojai and save up to 30% on their insurance premiums. Check your quote with Roojai.com and allow us to cut through all of the nonsense and get straight to protecting you and yours! Definitions: SatNav navigation system that is based on satellite data Extreme sports sporting events or activities that have common characteristics of high speed and high-risk Personal injury a form of injury affecting a person’s body as defined in the personal accident insurance policy Author by Roman S Rybiy SPONSORED

For many expats settling in Thailand, a vibrant new chapter unfolds after the curtains fall on long and successful careers—and sometimes, after a failed relationship. Without the compass and the urge to support a family, earn that pay cheque, build a home, and meet the many challenges faced in early years, some find themselves drifting in unfamiliar territory. A common thread binds these individuals—the desire for mental stimulation and purpose beyond the pay cheque. Would you return to work, or engage in volunteering, if you could do so without visa hassles? Imagine the opportunity to contribute your wealth of skills and knowledge to the community around you. Many expats express this longing; the idea of giving back resonates strongly, not only to remain active but also to find fulfillment. Is there truth in the old adage, "use it or lose it"? Stats suggest the average pension collecting years are just eight. Many retirees, after savouring the early days of leisure, grapple with the lack of responsibility and stimulation that a career once provided. Does this ring true for you? How did you navigate this phase? What career did you leave behind, and do you miss it? Could volunteering bridge the gap between nostalgia and new beginnings? For some, offering expertise, whether in business, education, or creative arts, becomes a rewarding pursuit. So what’s next? What did you do, or intend to do, once the bars and the bright lights lose their appeal and the "been there, done that" feeling sets in? Share your thoughts and experiences. Let’s see if we can help others who may be wrestling with this dilemma and inspire each other to explore a more fulfilling path.

Extreme measures to "go viral" but seems to have worked...

And how many others across the country are running around like this ? Sure as hell that won't be the only company doing dodgy deeds that's for sure.

High-Profile Forum Unites EU-ASEAN Leaders for Green Transition Talks Leading figures from EU-ASEAN business sectors and cooperation agencies convened for an influential Partners’ Dialogue forum, focusing on the prospects and obstacles of ASEAN’s shift towards sustainability. This significant event was presided over by the European Union’s Ambassador, H.E. Sujiro Seam. Participants, including representatives from EU-ASEAN institutions, member states, businesses, and cooperation agencies, congregated to exchange valuable insights and experiences on ASEAN’s path to a more sustainable future. The dialogue also explored the far-reaching effects of the ambitious Global Gateway initiative. Introduced in 2021, the Global Gateway strategy is the EU’s plan to enhance infrastructure investments across five critical areas. Digitalisation Energy Transport Health Education & research Panel Discussion of the EU-ASEAN Cooperation Partners’ Dialogue It aims to support the global green and digital transitions and tackle global challenges such as climate change, global health security, sustainable development and stronger supply chains. Global Gateway aims to mobilise approximately 10.8 trillion Thai baht (300 billion Euros) worldwide, building on commitments from all Team Europe partners: the European Union, its member states, and finance institutions, and from the private sector. EU-ASEAN partnership’s importance Opening Remarks from the Ambassador of the European Union to ASEAN, H.E. Sujiro Seam Ambassador Seam expressed his enthusiasm for the potential of the projects as he illustrated the work they have put in so far. “This year, we launched a 60 million Euro (approximately 2.2 billion Thai baht) package of new connectivity projects to support the enabling environment for quality and sustainable investments in the region. “Under the umbrella of this package contributing to the Global Gateway in ASEAN, we have new projects planned or starting in areas such as investment, trade, higher education, transport, energy connectivity and digitalisation. “The EU has always recognised the importance of our partnership with the private sector. The EU and ASEAN are currently each other’s third largest trading partners, and the EU is also the third external provider of Foreign Direct Investment (FDI) to the ASEAN region.” Sunita Lukkhoo, Head of the European Investment Bank (EIB) regional representation for Southeast Asia and Pacific Alongside him, Sunita Lukkhoo, Head of the European Investment Bank (EIB) regional representation for Southeast Asia and Pacific, also remarked on the promising benefits that the partnership will bring to the ASEAN states while giving a spotlight to the EIB. ”The European Investment Bank plays a pivotal role in supporting ASEAN’s green transition. Through the Global Gateway strategy, the EIB reaffirms its commitment to financing sustainable infrastructure projects that drive digitalisation, energy efficiency, and resilient transport systems. “Our investments are designed to not only tackle climate change but also to stimulate economic growth and innovation across the region. By leveraging our financial expertise and resources, the EIB is dedicated to building a sustainable, more connected, and prosperous future for ASEAN.” Head of the European Investment Bank (EIB) regional representation for Southeast Asia and Pacific Sunita Lukkhoo (Left) with the Ambassador of the European Union to ASEAN, H.E. Sujiro Seam (Right) You can find more information about the Global Gateway strategy and its implementation in ASEAN HERE and also learn more about the EU’s cooperation on connectivity with ASEAN HERE. Press Release

This is not a forum support issue. MOVED to Banking forum

sellers on Lazada.....example https://s.lazada.co.th/s.J1zdW

095bc0042d2bd01908a90731f2d41589.mp4 Israel's defence system stood firm on Tuesday night as Iran unleashed a barrage of nearly 200 missiles across the country, sparking fears from world leaders that the escalation could plunge the Middle East into an all-out war. Iran launched multiple waves of missiles targeting Jerusalem and Tel Aviv in retaliation for Israel's recent military actions against Hezbollah in Lebanon, including the assassination of its leader the previous week. Air raid sirens blared as 181 missiles were fired toward Israel, with several rockets bursting into bright orange flames near Tel Aviv as they were intercepted by Israel's 'Iron Dome' defense system. The missiles, ordered by Iran's Supreme Leader Ali Khamenei, streaked across the night sky like comets as they were destroyed mid-flight. The attack, which Israel vowed to retaliate against, caused panic as civilians took shelter from falling debris. Chunks of molten metal crashed to the ground, though the offensive was hailed as 'heroic' by Hamas. This marks a significant escalation in the conflict, with the scale of the attack being 'twice the size' of a similar Iranian bombardment in April, involving more than 170 drones and 120 ballistic missiles. In a setback for Iran, the U.S. declared the missile barrage "defeated and ineffective," resulting in just one reported fatality: a Palestinian man in the West Bank, who was killed by shrapnel. Based on a report from: The Mail Online 2024-10-02

When selecting insurance coverage, asking the right questions can help you better understand the protection and benefits offered by a policy. Here are ten key questions to consider to ensure you make a well-informed decision that meets your needs: 1. What kinds of insurance policies are offered? Health Insurance: HMO, PPO, EPO Life Insurance: Term, Whole, Universal 2. How should I pick a policy for life insurance? Term Life Insurance: Provides coverage for a specific period. Whole Life Insurance: Offers lifelong coverage with a cash value component. Universal Life Insurance: Features flexible premiums and death benefits. 3. What is normally covered by a health insurance policy? Hospitalization Preventive care Prescription drugs Mental health services Specialist visits 4. What health insurance policy exclusions should I be aware of? Understand the exclusions listed in the policy. Seek clarification on any ambiguous exclusions. 5. What will the cost of the insurance premiums be? Clarify whether premiums are fixed or subject to change. Inquire about discounts for bundling policies or maintaining a healthy lifestyle. 6. What are the policy's deductible and maximum amount out of pocket? Understand the deductible and out-of-pocket maximums. Prepare for potential unplanned medical costs. 7. How does one file a claim under an insurance policy? Ask about the claims submission process. Inquire about any waiting periods associated with the policy. 8. Does this insurance plan allow me to select the doctors I see? Check if your preferred doctors and hospitals are included in the insurance provider’s network. Determine if referrals are required for specialist care. Get your free quote now! 9. How does the policy compare to others? Compare coverage limits, premium costs, and additional benefits with similar offerings from other insurers. Evaluating multiple policies helps you understand the competitiveness of the policy you are considering. 10. What is the renewal and cancellation process? Understand the terms for policy renewal, including potential changes in premiums. Learn about the cancellation process and its implications. Why Choose Cigna as Your Insurance Provider? Choosing Cigna offers several advantages: Options for complete coverage: Cigna provides a variety of insurance plans, including health, dental, and life insurance. With options like HMO, PPO, and EPO for health insurance, you can find a plan tailored to your lifestyle and healthcare needs. Cost savings and affordability: Cigna offers affordable healthcare with $0 deductibles and $0 copays for preventive care. Many generic prescription drugs are available at no cost, making healthcare more accessible and cost-effective. Customer support around the clock: Cigna’s customer service is available around the clock, providing assistance with plan queries, claims, and language support. Solid Services for Preventive Care: Cigna prioritises preventive care with free annual check-ups, health screenings, and vaccinations, promoting better health outcomes and reducing costs. The global provider network: With a network of over 1.65 million healthcare providers, Cigna ensures access to quality care worldwide. This extensive network is particularly beneficial for frequent travellers or those living in different locations. Choosing Cigna as your insurance policy provider offers comprehensive coverage options, affordability, reliable customer support, robust preventive care services, and access to a global network of providers. It is a wise choice for your insurance needs. Get your free quote now! Summary of original article by The Thaiger

Four Twenty Phuket. Image via Four Twenty Thailand When it comes to cannabis dispensaries, there’s ordinary, and then there’s Four Twenty Thailand. It’s easy to see why this dispensary continues to be the top choice among the country’s cannabis enthusiasts and tourists alike: they’re always finding ways to keep things fresh and exciting. The dispensary, which was first opened in 2022, regularly adds new products to their already impressive cannabis offerings. Here’s a look at what’s new at Four Twenty Thailand, from upgraded equipment at their locations and unique accessories to upcoming events to look forward to. New products and experiences at Four Twenty Thailand 1. Experience The Loft’s new DAB Station Image via Four Twenty Thailand One of Four Twenty’s first locations, The Loft on Sukhumvit, just welcomed a new DAB Station. This installation is specifically designed for vaporising concentrated cannabis extracts. Equipped with top-of-the-line equipment that heat concentrates to an optimal temperature, it allows enthusiasts to enjoy a smooth and efficient experience without the harshness often associated with traditional methods. For those new to the experience, knowledgeable staff are available to guide you through the process. 2. Try the new accessories Image via Four Twenty Thailand Four Twenty Thailand is always on the lookout for high-quality products to enhance your experience, and the latest addition to their accessories range does just that. Mascotte, known for its durable rolling papers, has become a staple for those looking for reliability in their experience. With a reputation for providing products that are easy to use and perform well, Mascotte’s latest offerings align with the dispensary’s commitment to sourcing high-quality materials. Moreover, Four Twenty just introduced Zengas lighters to further elevate your experience. Another addition to Four Twenty’s collection is the AlienTech product line. These accessories stand out with their futuristic designs and advanced features. While visually striking, they are also designed with functionality in mind. AlienTech tools are often described as “perfectly-engineered” due to their attention to detail, which offers a mix of innovation and practical usability without sacrificing ease of use. 3. Taste the local flavour with Local Boy Gummies Image via Four Twenty Thailand There are various new products to try on the sweeter side of cannabis, too. Edibles continue to be a popular choice for people who prefer a smoke-free experience. While Four Twenty’s Space Brownies, known for their fudgy, chocolaty richness, remain a favourite, there’s always room for new additions like Local Boys Gummies. Made with quality cannabis extracts, these gummies offer a discreet and convenient way to enjoy cannabis without the need for accessories or preparation. Available in a variety of flavours, these gummies are made to provide a consistent and enjoyable experience. With careful dosing in mind, they’re suitable for both those who are experienced and new to edibles. Aside from the taste, the appeal lies in their versatility. They can be enjoyed at home or shared with friends (responsibly, of course!). 4. Elevate your look with the new merchandise collection Image via Four Twenty Thailand Four Twenty Thailand is best known for their cannabis products. However, they also cater to the lifestyle aspect of cannabis culture. Their 100% cotton T-shirts, long known for their comfort and quality, have been a staple in their merchandise lineup. Now, their latest bucket hat collection adds even more excitement to the mix. These hats blend style with functionality, perfect for everyday wear. And, of course, they maintain the high quality Four Twenty is famous for. 5. Clear your schedule for the upcoming events Image via Four Twenty Thailand Events are a key part of Four Twenty’s mission to normalise cannabis in society and shift public perceptions through engaging lifestyle experiences. Their lineup of exciting events is always something to look forward to. This September 14, the cannabis dispensary just hosted Drop Market #2 in their High Garden in Asoke. It’s the perfect example of how they bring people together. And while anticipation is building for Drop Market #3, there’s plenty more in store. Next on the calendar is the Four Twenty Take Over at Flamenco Sky Bar Lounge on Wednesday, 2nd October. It promises to be an evening where great music and cannabis culture come together, featuring a soundtrack of House, Tech-House, and Techno beats, courtesy of Sadia, Monkey Business, Tai, and Make it Wayne. Tickets are available as General Admission, with early bird pricing at 350 baht and 500 baht at the door, both of which include a complimentary drink. For those seeking a more elevated experience, the GA + Free Flow Cannabis ticket is priced at 1,000 baht for early birds and 1,500 baht at the door. You can buy the ticket via ticketmelon. What’s next for Four Twenty Thailand? As Thailand’s cannabis market evolves, Four Twenty is going to grow alongside it, with a continued focus on quality, community, and innovation. In addition to their high-quality strains and products, they stay ahead of the game by creating a space where cannabis culture and lifestyle intersect. To stay updated on new releases and exclusive drops, follow Four Twenty Thailand on Instagram and Facebook. You can also visit their website for more information. Sponsored

What to Do If You're Being Stalked in Thailand Stalking is a serious issue, no matter where you are. Whether you’re a local or a foreigner in Thailand, being followed or harassed can be terrifying. Unfortunately, this happens frequently, especially in busy tourist areas. Knowing the right steps to take can significantly enhance your safety. This guide will outline what to do if you suspect someone is following you in Thailand and provide tips and resources to help keep you safe. Identify common stalking situations Stalkers can target you anywhere, but some places in Thailand are particularly known for these incidents: Tourist hotspots like Khao San Road or Phuket’s Patong Beach. These areas are bustling, making it easier for someone to blend in with the crowd while following you. Shopping malls like CentralWorld in Bangkok or Terminal 21. These busy spots give stalkers a chance to watch people without being noticed right away. Public transport systems like the BTS Skytrain or MRT can be spots where stalkers target victims, especially during rush hours when you’re distracted. 2. Steps to take if you think you’re being stalked Trust your instincts and follow your guts If you feel uncomfortable or notice someone popping up a lot in the places you go, don’t ignore it. Stalkers often try to appear non-threatening at first, but their persistence is a red flag. There was a case where a man in Thailand used CCTV cameras to stalk his female neighbour, monitoring her every move from the safety of his home. Such invasive behaviour shows how technology can be misused to violate someone’s privacy. It’s always good to stay aware of your surroundings and take immediate action, such as notifying the authorities, before things escalate further. PHOTO: via Canva Call for help Immediately contact authorities if you feel you’re in danger. Here are the essential numbers to keep saved in your phone: Tourist Police Hotline: 1155 (English-speaking officers are available) Royal Thai Police Emergency Number: 191 (the equivalent of 999 or 911 in other countries) Women and Children’s Protection Unit: 02-642-7555 Crime Suppression Division: 1195 (if you believe you’re at risk of a serious crime) For quick access to local law enforcement, you can also visit the nearest Tourist Police station. They’re located in major tourist areas like Patong (Phuket) and Pattaya. Additionally, most larger cities have police kiosks where officers are on hand for immediate help. Try to document everything Keep a record of times, places, and descriptions of the person or vehicle following you. If you can safely take pictures or videos, do so, but don’t put yourself at further risk. Get to a safe place Move to a crowded area, and if possible, enter a nearby café, hotel, or shop. Alert the staff to your situation, they may assist you in contacting authorities or help keep the stalker away until help arrives. If you’re on public transport like the MRT or BTS, consider moving toward the station’s exit but avoid going home directly if you think you’re being followed. Stay in populated areas until the stalker is gone, or seek help from station security. PHOTO: via Canva Use public transport wisely If you believe someone is following you, avoid getting off at your usual stop, especially if it’s a quiet or isolated area. Instead, get off at a well-lit, crowded station and head to a security guard for assistance. 3. Safety equipment you can buy in Thailand In situations where you might need immediate protection, there are personal safety tools available on platforms like Lazada or Shopee in Thailand. Here are a few recommendations: Pepper spray: It’s legal to carry in Thailand for personal protection, and you can easily find it on Lazada or Shopee. Personal safety alarms: These small devices emit a loud sound when activated, drawing attention to you and deterring potential attackers. Portable door locks: If you’re staying in an unfamiliar place or hotel, you can use these to reinforce your room’s security. Always keep these items accessible when you’re out and about. 4. Reporting stalking incidents If you experience stalking, it’s important to file a report with the Royal Thai Police or Tourist Police. Even if the incident doesn’t seem serious, filing a report can help authorities track and prevent further issues. Stalking is classified as harassment under Thai law, and those found guilty can face charges. However, enforcement can be tricky, especially if there’s limited evidence, which is why it’s crucial to document everything. 5. Stay informed and take precautions It’s always a good idea to stay aware of your surroundings and keep a few safety measures in mind: Avoid sharing your location on social media in real-time, especially if you’re alone. Try to change your routines, such as the routes you take home or the places you frequent. Share your plans with friends or family, and always let someone know where you’re headed, especially at night. PHOTO: via Canva Being stalked is a frightening experience, but taking quick action can help keep you safe. By following these steps, using the right resources, and staying aware, you can protect yourself and avoid potentially dangerous situations in Thailand. FAQs about stalking in Thailand What constitutes stalking in Thailand? Stalking can involve repeated unwanted contact, following someone, or harassing them through various means, including social media. It often manifests as obsessive behavior towards the victim. Are there specific laws against stalking in Thailand? What actions can the police take against a stalker? Can stalking lead to criminal charges in Thailand? Are there any support groups for stalking victims in Thailand? Original Thaiger article

Uncovering the Causes of High Electricity Bills in Thailand Have you ever been stunned by a high electricity bill, despite being mindful of your usage? It can be incredibly frustrating when the costs pile up and you're left wondering what went wrong. However, there's often a rationale behind these unexpected expenses. Let's delve into one woman's experience to see if her situation resonates with you. You might discover that your own habits with electric devices are impacting your bills in ways you hadn't anticipated. Join us as we explore this revealing case study and uncover potential solutions. Running the air conditioner for 4 hours a day A Taiwanese woman recently moved into a new rental apartment and noticed a shocking increase in her electricity bill, which has tripled compared to her previous accommodation. She only used her air conditioner for about 4 hours a day at 28 degrees Celsius. However, she couldn’t understand why her bills were so high. So, she shared her frustrations on Dcard with the topic “The air conditioning bill in my rental is shockingly high.” Many netizens have shared different opinions on her post and expert also has revealed two main reasons. Factors behind the surge from expert Young woman using home technology I Photo from Freepik Inefficient appliances and home systems One big reason for those sky-high electricity bills could be the inefficiency of the appliances in your home, especially the air conditioning unit. If you’re using older or less energy-efficient appliances, they can draw a lot more power than you might expect, causing your bills to soar. For instance, if your air conditioner isn’t optimised for energy efficiency, it might struggle to keep your space comfortable, even when you set it to a higher temperature like 28 degrees Celsius. This means it’s working harder—and using more electricity—than necessary. It’s worth taking a closer look at how your appliances are performing, whether they could be costing you more than they should! One user questioned, “Is the air conditioner energy-efficient? The difference is too great,” suggesting that an inefficient model could significantly impact electricity consumption. Another user shared their experience, stating, “I run the air conditioner almost 24 hours a day because I have a dog, setting it to 25 degrees, and my last electricity bill was only 2,700 Taiwanese dollars (about 2,766 baht).” This comparison highlights how different models and usage patterns can lead to varying costs. Differences in home insulation and size Another important factor that came up was the size of the living space. An expert pointed out that “a large area combined with a fixed-speed air conditioner can really drive up electricity costs, especially if the compressor is running all the time.” They highlighted that not just the size of the room, but also its orientation—like rooms facing west—can significantly affect energy use. It’s a reminder that the layout and design of our homes can have a big impact on your bills! Inadequate insulation can let that precious cool air slip out while allowing warm air to seep in. That means your AC has to use more energy to maintain a comfortable temperature. This can lead to higher energy consumption and, of course, those unexpected bills. It might be a good idea to assess how well your space is insulated and whether it’s affecting your comfort and costs! Reason for increased costs shared by netizen In addition to concerns about efficiency and space, netizens offered further insights into why electricity bills might be high. Age and model of the air conditioner One commenter suggested that an old air conditioning unit could be a major contributor to high costs: “Your air conditioner is an old model that consumes a lot of energy and is fixed-speed! There’s no solution! The only way is to replace the air conditioner!” This highlights how outdated technology can lead to inefficiency. Landlord’s responsibility However, some users pointed out that changing the air conditioner may not be straightforward. One noted, “Changing the air conditioner depends on the landlord. When you signed the lease, that was the model in place. They aren’t obligated to replace it; they can still rent it out as is. Only if it can’t be rented would the landlord consider changing it.” This underscores the complexities involved in addressing high electricity bills in rental situations. Resulting impact on electricity costs Because of these factors, the woman saw her prepaid card balance plummet from 2,000 Taiwanese dollars (around 2,049 baht) to just 970 Taiwanese dollars (about 993 baht) in the span of only a week. To put that in perspective, at her previous rental, she managed to keep a similar balance for about a month and a half, even while setting her air conditioner to lower temperatures of 25-26 degrees Celsius. This startling jump in her electricity costs left her questioning whether these kinds of bills are typical for new apartments. Frustrated and curious, she reached out to others to see if anyone else was facing similar challenges. After the homeowner inspecting the electrical and water systems in her new home, everything appeared normal. However, she remains baffled by the high electricity bills and sought input from others in an online thread, asking, “Is this really normal?” This woman’s experience serves as a valuable reminder that even when we’re mindful about our energy use. Unexpected costs can still catch us off guard. Inefficient appliances and poor insulation are common culprits that can drive up electricity bills, often without us realising it. So, the next time you’re surprised by a bill, take a moment to investigate the underlying reasons. You might discover opportunities for improvement on reducing electricity bills! Original article

Thailand has just introduced the Destination Thailand Visa (DTV), an exciting new option that allows expats and travellers to stay for up to five years without the hassle of frequent renewals. Ideal for those wanting to dive deep into Thai culture, the DTV offers three main qualifying routes: Workcation – Tailored for digital nomads, freelancers, and remote workers. Soft Power – Focus on activities like Muay Thai training or cooking schools. Spouse and Children – For those wishing to bring their family along. While the Soft Power option, particularly Muay Thai training, is appealing to many, there’s some confusion about the exact documents needed to qualify. Official guidelines only mention an acceptance letter for participating activity, which has left many applicants unsure of what’s required. What you really need To clear up the confusion, the experts at FITFAC Muay Thai Gym have given their insights into the visa. FITFAC has successfully supported over 50 DTV visa applicants and here’s their list of the essential documents you’ll need for the DTV visa through Muay Thai training: Acceptance letter: This letter should include your full name, passport number, nationality, and start and end dates for your training, and must be addressed to the specific embassy where you’ll apply School certificate or gym certification: A certificate from the Ministry of Education or a certification from the Board of Boxing Sport is required to prove legitimacy. (FITFAC provides both certifications.) Certificate of recognised Muay Thai school from the Ministry of Education Business registration documents: The gym’s business registration must match the name on the school or gym certificates, which confirms the institution’s legitimacy. Business registration Receipt with tax ID: You’ll need a valid receipt with the gym’s tax ID number and your name. Full tax receipt Authorised signature: A copy of the Thai ID from the authorised signatory (usually the gym owner or camp leader) who must be a Thai citizen is also required. If you’re considering Muay Thai as your DTV route, FITFAC Muay Thai Gym is one of the best choices. FITFAC is the largest Muay Thai gym in Thailand, with over 11 locations in Bangkok, Nonthaburi, and Pathumthani. It has operated for more than 10 years and is especially popular among local Thais who are absolute beginners in Muay Thai. The gym’s facilities are fully air-conditioned and conveniently located next to sky train and subway lines, making it easy to access. For expats interested in learning Muay Thai, you can drop by any of their locations or visit fitfacmuaythai.com/en for more details. With its long-standing reputation and experience, FITFAC is well-prepared to guide you through both your training and your visa process Once you have collected all the required documents from a registered Muay Thai gym, you need to combine them into a single PDF file and upload it to the Thai eVisa website. Why the documentation has become stricter When the DTV visa was first launched, only an acceptance letter was needed. However, embassies now require a full set of documents to prevent fraudulent applications. Failing to provide all the necessary paperwork can result in a rejected application—or worse, blacklisting. Choose your Muay Thai gym wisely If you’re applying for a DTV visa through the Muay Thai training route, it’s essential to select a fully certified and 100% Thai-owned gym. Some gyms might offer a cheap acceptance letter without the full set of documents and this could put your entire visa at risk. Ensure that the gym you choose can provide all the necessary certifications and documentation. Expert guidance on your DTV visa To help simplify the visa process, FITFAC created a dedicated website at dtvvisathailand.com which offers expert guidance on the DTV visa. The site provides a clear, step-by-step breakdown of what’s required and how to avoid common mistakes, making the application process easier and more streamlined. For anyone looking to apply for the DTV visa, this is an invaluable resource. Press Release

Since the takeover six months ago, the forum has undergone significant changes. While it’s not the forum it once was—and that's a good thing—changes in management, improvements in technical resources and a new team of moderators have made it better. Yet, many of you complain about the lack of topics while contributing very little yourself. You expect to be spoon-fed, taking everything the forum offers while giving only negative toxic comments in return. Trolls exist in any online community. Until they are identified, we give them the benefit of the doubt, just like anyone else. Once identified, they are removed. We can’t monitor every post around the clock, so we rely on you to report any issues. Be part of the solution, not the problem. The derogatory comments aimed at our news, sponsors and advertorials are unjustified and disrespectful. Even worse are the inflammatory remarks on articles related to charitable foundations. If you have nothing positive to say, move on. There are plenty of other topics and forums for you to vent on. This forum is free for you to use. Many of you have enjoyed it for years and repaid us with accusations and attacks. We're drawing the line here. We are committed to a respectful and supportive environment. Constructive feedback and healthy discussions are welcome, but persistent negativity and toxic behaviour will not be tolerated. If you’re so dissatisfied, perhaps it’s time to find another platform. The internet is a big place. The forum is evolving in a very positive way and we won’t let a few bad apples, or sour old men, spoil the hard work that goes into it. Admin.

Discover the Allure of Investing in Luxury Properties in Koh Samui What comes to mind when you think of Koh Samui? Likely, you envision a lush paradise with stunning beaches and majestic mountains. But this island is more than just its breathtaking scenery—it boasts a vibrant lifestyle and luxurious living that make it the best island in the Asia Pacific. Koh Samui, a picturesque gem in Thailand, has become synonymous with opulence and investment potential. Its remarkable natural beauty, lively culture, and thriving real estate market present an enticing opportunity for those looking to invest in luxury properties. Here, you can immerse yourself in a lifestyle that seamlessly blends relaxation with excitement, making every day feel like a holiday. What does living in Koh Samui offer you? Experiencing Tropical Bliss Koh Samui is renowned for its breathtaking scenery, where untouched beaches meet verdant jungles and sparkling waters. The tropical climate, offering warm temperatures year-round, makes it an ideal destination for both relaxation and adventure enthusiasts. Beyond its stunning sunsets, the island attracts visitors with its vibrant nightlife and diverse culinary offerings. These factors enhance Koh Samui's appeal as a luxury escape, providing the perfect setting to unwind and relish the beauty and charm of island life. Immersive Cultural Experience Koh Samui isn't just about stunning landscapes; it's rich in cultural heritage. The island is adorned with magnificent temples, vibrant local festivals, and bustling traditional markets offering a glimpse into authentic Thai life. Living here allows you to immerse yourself in this vibrant culture while enjoying modern amenities that cater to a luxurious lifestyle. It's the perfect blend of tradition and luxury, giving you the best of both worlds. Strong Community and Easy Accessibility The island boasts a warm and welcoming expatriate community, providing ample opportunities for socializing and building connections. Koh Samui's international airport offers convenient travel links to major cities in Thailand, making it easy for residents to travel or host friends and family. Whether you're looking to make new friends or explore the beauty of Thailand, Koh Samui offers an ideal setting for settling down and enjoying life. Modern Amenities Despite its tropical appeal, Koh Samui provides all the modern conveniences one would expect from a thriving community. With shopping centers, healthcare facilities, and educational institutions readily available, residents can enjoy a comfortable lifestyle without missing out on essential services. This perfect balance allows you to enjoy the beauty of island living while having everything you need close at hand. Finding a property in Koh Samui is also straightforward; explore available options through recommended websites or local agencies like FazWaz. Why Investing in Koh Samui is a Smart Move Growing Tourism Industry Koh Samui attracts over 2 million tourists each year, driving the demand for vacation rentals and real estate investments. This surge in tourism creates a robust market for luxury properties. As more visitors seek vacation rentals and second homes, the potential for lucrative rental income becomes increasingly attractive to investors. Approximately 60% of property buyers in Koh Samui are foreign investors from Europe, Australia, and Russia. Investing here means tapping into a thriving market with promising opportunities, not just owning a beautiful property. High Rental Yields Investing in luxury properties in Koh Samui offers excellent potential for generating rental income. The strong demand for short-term rentals from tourists allows property owners to achieve impressive returns on their investments. Many investors find that luxury villas in Koh Samui yield rental returns significantly higher than similar properties in other regions. Rental yields for short-term rentals typically range around 6-8%, which is more attractive than many other tourist destinations in Thailand. Appreciating Real Estate Value The real estate market in Koh Samui has shown steady appreciation over the years, reflecting its increasing allure. With a growth rate of approximately 15% annually in property sales over the past five years, Koh Samui's market is on the rise. Limited land availability and growing tourism are expected to push property values even higher. Average property prices have seen an annual increase of about 5-10%, making investing in luxury properties here a wise financial decision. It’s an opportunity to secure a piece of paradise while potentially reaping strong returns in the future. Diverse Property Options Koh Samui’s luxury real estate market caters to various budgets and preferences. Around 70% of the market consists of villas, with the remaining 30% made up of condos and apartments. Whether you're looking for a cozy villa or an extravagant estate, there’s something to fit your needs. This variety allows investors to find properties that align with their investment goals and enjoy the island's beautiful lifestyle. Types of Luxury Properties in Koh Samui Private Villas Private villas are among the most popular investments in Koh Samui. These luxurious homes often boast prime beachside locations with stunning ocean views and spacious interiors designed for comfort and elegance. Many villas come equipped with high-end amenities like infinity pools, lush private gardens, concierge services, and personal chefs, offering an indulgent living experience. How to Start Your Investment Journey If you're considering investing in a property in Koh Samui, whether to buy or rent, start by exploring options on FazWaz. They offer a wide range of property listings tailored to various needs and budgets, ensuring you’ll find the perfect investment that suits you. With its growing tourism, high rental yields, appreciating real estate values, and diverse property options, Koh Samui represents a prime destination for luxury real estate investment. Secure your piece of this tropical paradise and enjoy the rewards for years to come. Apple Villas Koh Samui Apple Villas Koh Samui I Photo from FazWaz.com Address: 147 Moo3 Bo Put, Amphoe Ko Samui, Surat Thani 84320 Project information: Apple Villas Koh Samui is a private pool project consisting of 10 exclusive units developed by Samui Lux. It is located at Bo Phut, Koh Samui, Surat Thani. It is classified as a made-to-order project with a construction period of 12 months. This villa features 3 bedrooms and 4 bathrooms, spanning 200 sq.m. It offers a range of in-villa facilities, including a private pool and a jacuzzi for your relaxation. Additionally, the project provides excellent security with a 24-hour security system and CCTV surveillance. Darika Residence Darika Residence I Photo from FazWaz.com Address: 55, 39, Tambon Mae Nam, Maenam, Surat Thani 84330 Project information: Darika Residence is located on 55/33 Soi Bang Por, Mae Nam, Koh Samui, Surat Thani. It is a villa project consisting of 9 residential units. The project offers a variety of room types, including 3-bedroom options ranging from 86 to 350 sq.m and spacious 4-bedroom units measuring between 339 and 350 sq.m. Each villa comes with fantastic facilities such as a swimming pool, patio, balcony, and parking. Additionally, the project ensures your safety with 24-hour security and CCTV surveillance, along with convenient car parking. Mandalay Beach Villas Mandalay Beach Villas | From ฿61,500,000 I Photo from FazWaz.com Address: 85, 6, Tambon Mae Nam, Maenam, Surat Thani 84330 Project information: Mandalay Beach Villas is a house and villa project located in Maenam, Koh Samui and was completed in May 2014. It has 2 units and was developed by MBV Management Co. Ltd. The project is a single-story detached house with 3 bedrooms and a private pool. The villa offerings include Villa Neung and Villa Soong, both featuring 3 bedrooms and 3 bathrooms within a spacious 350 sq.m layout, as well as Villa Sea, which offers 3 bedrooms and 4 bathrooms in a range of sizes from 260 to 796 sq.m. You can enjoy an array of facilities, including a swimming pool, Wi-Fi Internet, a walkway to the beach, and a BBQ area, alongside entertainment options such as satellite TV, DVD players, speakers, and iPod docks. For relaxation, in-house spa treatments are available, and airport transfers are provided free of charge one way, all under the watchful eye of a 24-hour security system. Additional services include a dedicated villa manager, maid service, in-house Thai chef, babysitting, car rental, taxi service, and kayak rentals, ensuring a comprehensive and luxurious stay. Luxury condominiums Luxury condos in Koh Samui typically range from spacious studios to expansive penthouses. These properties often come with additional perks like concierge services, private beach access, and world-class spa facilities. For foreign buyers, it’s important to note that while land ownership is restricted, condominiums can be purchased under freehold ownership, making them an attractive investment option in this tropical paradise. Greenheights 138 condoinium Greenheights 138 Condominium | From ฿7,490,000 I Photo from FazWaz Address: 137 Bophut 7 Mae Nam Subdistrict, Ko Samui District, Surat Thani 84320 Project information: Greenheights 138 Condominium is located at 73/7 Moo 4, Bo Phut, Koh Samui, Surat Thani. It is a 4-story low-rise condominium, consisting of 5 buildings, with 54 residential units on an area of approximately 3 rai. The project was expected to be completed in 2021. The project offers a variety of room types, including studios ranging from 68 to 93 sq.m, 2-bedroom units between 90 and 103 sq.m, and duplexes sized at 163 to 176 sq.m. It comes with facilities, such as a reception and lobby area, communal pool and children’s pool, on-site restaurant, spa, communal gym, and garden area. Additional amenities include car parking, shuttle service, 24-hour security, and CCTV. The Bay Condominium The Bay Condominium | From ฿5,990,000 I Photo from FazWaz.com Address: 20/43 Moo 4, Bo Put, Ko Samui District, Surat Thani 84320 Project information: The Bay Condominium is a condo and apartment project located in Bo Phut, Koh Samui on a total area of 3-2-0 rai, and was completed in Sep 2015. It has 41 units across 3 floors and was developed by PCC Property Co.,LTD, who is also behind Baan Ngam Ngai. The project features a range of room types and sizes, including studios from 64 to 68 sq.m, 1-bedroom units between 88 and 102 sq.m, 2-bedroom options ranging from 142 to 150 sq.m, and spacious 3-bedroom layouts at 210 sq.m. You can take advantage of excellent facilities such as WiFi, a communal gym, beautifully landscaped gardens, a saltwater pool, a coffee shop, and ample parking. Additionally, the property is equipped with CCTV and a 24-hour security system for your safety and convenience. Arisara Place Arisara Place | From ฿3,940,000 I Photo from FazWaz.com Address: 165 88, Moo 1, Bo Put, Ko Samui District, Surat Thani 84320 Project details: Arisara Place Hotel is located at Moo 1, Bo Phut, Koh Samui, Surat Thani. The project is a 4-story low-rise condominium consisting of 1 building with 50 residential units across 4 floors.The project offers 2-bedroom units ranging from 68 to 86 sq.m, providing a comfortable living space. Residents can enjoy a variety of facilities, including a communal pool, gym, and garden, along with convenient car parking. The property features 24-hour security and CCTV surveillance. Whether you seek a serene villa overlooking the ocean or an exclusive estate nestled within lush greenery, Koh Samui offers unparalleled opportunities for those ready to embrace the luxurious island lifestyle. The time to invest is now—your tropical paradise is just waiting for you! Let FazWaz help you find your dream home or investment and make it a reality. click here to learn more. Sponsored Original article

Smart Car Buying: Seven Used Cars to Steer Clear of in Thailand Purchasing a used car requires careful consideration to avoid expensive pitfalls. Though a fantastic deal may be appealing, certain cars are better left alone due to issues with reliability, costly maintenance, and safety concerns. In this guide, we'll highlight seven types of used cars you should avoid, ensuring that your investment remains safe and dependable. 1. Cars with a large engine Image via Canva While second-hand cars with large engines may seem like a good deal, they often come with high fuel costs. If you are buying your car for daily use, choose a vehicle with a smaller engine, ideally 1.5 litres or no more than 1.8 liters. Larger engines tend to consume more fuel, so it’s wise to avoid cars with 6-cylinder engines if you want to keep your fuel expenses low. Although the initial price may be tempting, the long-term fuel costs can quickly add up. 2. Non-mainstream cars Image via Canva If you’re buying your first used car, choose a popular model. Although non-mainstream cars may seem cheaper and unique, you might face challenges with maintenance later on. Finding spare parts can be difficult, leading to expensive repairs and incomplete work from garages due to unskilled mechanics. In some cases, you may need to order spare parts from overseas, which can take several months. This wait can leave you without a car for an extended period, making it a frustrating experience. When you’re ready to switch to a new car, you may find it hard to sell a non-mainstream vehicle. Some dealerships might even refuse to buy it, while others may offer a significantly lower price, leaving you with little value for your car. 3. Cars with excessive features Image via Canva While cars with more features can offer greater convenience, they often come with higher repair costs. For instance, luxurious electric seats may suffer from gear or motor damage over time. In contrast, standard seats are typically more durable and can be used for years without breaking down. Choosing a car with fewer options can save you money on repairs and maintenance in the long run. 4. Cars with LPG/NGV gas installed Image via Canva While installing LPG gas can significantly reduce fuel costs (CNG is less popular nowadays), it’s best to avoid buying used cars that have been converted to gas by previous owners. These vehicles typically require more maintenance than standard petrol cars. If the previous owner didn’t have enough time for repairs or neglected them, you might face numerous headaches later. Additionally, avoid cars that have had gas systems removed, as the engine is often worn out and may show signs of drilling into the body. This can lead to further issues. If you want to drive a gas-powered car, it’s better to choose one that has never been converted and then have the installation done at a trusted garage. 5. Cars with engine replacements Image via Canva If you’re buying your first used car, avoid vehicles that have had their engines replaced, except for certain models approved by authorised centers. Most of the time, previous owners use these cars until they are worn out and poorly maintained. In such cases, it may be cheaper to replace the engine block than to fix multiple issues. This type of car is risky for continued use and may lead to minor problems later, especially for those who are not skilled in engine maintenance. Additionally, it’s best to avoid cars that have had significant engine changes, such as a diesel pickup truck converted to a gasoline engine, or when the engine has been swapped across different brands. These modifications are often made by performance enthusiasts, meaning the car may be in poor condition. If the mechanic does not install the engine correctly, you could face numerous issues later on. 6. Cars that have been completely repainted Image via Canva Changing the colour of a used car due to minor scratches or dents is normal and usually not a concern. However, if the car has been completely repainted or its colour differs from the manufacturer’s original, it’s best to avoid it altogether. A full repaint often indicates that the car has been in serious collisions or has overturned, necessitating a complete paint job. For peace of mind, choose a car in its factory-original colour. 7. Cars whose registration handbooks are lost Image via Canva The registration handbook (blue book) contains important details about a car, such as ownership transfers, notifications of vehicle cessation, gas system installations, and modifications due to accidents. If the handbook is lost and a replacement is requested, this history is lost, making it difficult to verify the car’s origin. When a new book replaces the lost one, the Department of Land Transport will stamp “Issued to replace a lost book” on the registration page. However, if it’s stamped “Issued to replace a full book,” it indicates that the new book was issued due to a complete tax payment list. This often occurs with cars that are 17 to 18 years old or older. In this case, check other information before deciding to buy. In conclusion, when purchasing a second-hand car, it is crucial to do thorough research on each model and buy from a reliable source to minimise the risk of costly issues. Be mindful of maintenance expenses, as they can sometimes surpass the car’s value. With careful consideration, you can find a car that fits both your needs and budget. Original article

If you're planning to attend the Phuket Vegetarian Festival, make sure to experience its powerful rituals! Be mesmerized by the intense fire-walking, watch the spiritual bridge crossing, and enjoy the vibrant street processions from every shrine. Here's the full schedule so you won't miss a thing. Timetable of Phuket Vegetarian Festival 2024 Shrine Fire-walking Ritual Bridge-crossing Ritual Street Procession Kathu Shrine 11 Oct 2024 – 3pm 11 Oct 2024 – 7pm 11 Oct 2024 – 6.45am Aam Jui Tui Tao Bo Geng (Jui Tut) 10 Oct 2024 – 8pm 10 Oct 2024 – 8pm 9 Oct 2024 – 8am Bang Liao Shrine 8 Oct 2024 – 8pm – 8 Oct 2024 – 7.30am Lim Hu Tai Shrine 11 Oct 2024 – 5.45pm – 9 Oct 2024 – 7am Sui Bun Tong Shrine (Aam Loarong) 10 Oct 2024 – 8.30pm – 8 Oct 2024 – 7am Lim Su Cho Ngo Jin Ee Yin Shrine 10 Oct 2024 – 8pm 8 Oct 2024 – 8pm 9 Oct 2024 – 7.30am Kuan Te Kun Shrine (Sapam Shrine) 11 Oct 2024 – 5pm – 8 Oct 2024 – 6.30am Guan Yu Shrine (Nabon Shrine) 11 Oct 2024 – 6pm – 7 Oct 2024 – 7.30am Hun Jong Shrine, So Ju Gong, Naka 9 Oct 2024 – 8pm – 9 Oct 2024 – 6.30am Jong Nghi Tong Shrine 11 Oct 2024 – 8.30pm – 11 Oct 2024 – 7am Jeng Ong Shrine 9 Oct 2024 – 8.30pm 10 Oct 2024 – 8pm 9 Oct 2024 – 8am Lee Ong Tong Tha Chatchai Shrine – – 10 Oct 2024 – 8.30pm Kew Goeng Shrine (Soi Paneang) 9 Oct 2024 – 8.20pm 9 Oct 2024 – 8pm 10 Oct 2024 – 7.30am Hai Yian Geng Shrine (Mai Khao) 9 Oct 2024 – 8.30pm – 8 Oct 2024 – 7.30am Kuan Te Kun Shrine (Ban Pon) 11 Oct 2024 – 5pm – 11 Oct 2024 – 6.30am Tai Houd Tong Shrine 8 Oct 2024 – 8pm – 9 Oct 2024 – 7am Bu Seng Tong Shrine 9 Oct 2024 – 8pm – 9 Oct 2024 – 8am Seng Leng Tong Shrine 9 Oct 2024 – 8.30pm – 10 Oct 2024 – 8am Sam Ong Hu Shrine (Cherngtalay) 10 Oct 2024 – 6pm 11 Oct 2024 – 7.45pm 10 Oct 2024 – 7am Tae Gun Tai Tae Shrine (Ban Pasak) – 11 Oct 2024 – 7pm 11 Oct 2024 – 6.45am Ngore Choon Geng Shrine (Baan Ya) 8 Oct 2024 – 8.30pm – 8 Oct 2024 – 6.30am Gim Sue Ong Geng Shrine (Ban Don) – 11 Oct 2024 – 7.45pm 11 Oct 2024 – 6.30am Sam Pai Kong Shrine (Bangku Shrine) – 11 Oct 2024 – 8.30pm 11 Oct 2024 – 7.30am Sam Xian Tong Shrine (Chalong) 7 Oct 2024 – 8pm – 7 Oct 2024 – 8am Baan Kian Shrine 10 Oc;t 2024 – 8pm – 10 Oct 2024 – 8am Lee Sian Tong Shrine 10 Oct 2024 – 8.15pm – 10 Oct 2024 – 8am Tai Sen Oud Jor Shrine 9 Oct 2024 – 9pm – 10 Oct 2024 – 8am Thee Go Gua Shrine 8 Oct 2024 – 9pm – 8 Oct 2024 – 8am Bangjo Shrine 10 Oct 2024 – 8.30pm – 10 Oct 2024 – 8am Hok Ong Tong Shrine – – 11 Oct 2024 – 8am Hean Lhee Thong Shrine 8 Oct 2024 – 8pm – 7 Oct 2024 – 8am Saengtham Shrine – – – Boo Tong San Shrine – – – Kiu Tian Geng Shrine (Saphan Hin) – – 11 Oct 2024 – 8.30am Pud Jor Shrine 11 Oct 2024 – 8.39pm – 11 Oct 2024 – 7am Kiu Ong Tai Tea Shrine (Rawai) 11 Oct 2024 – 8pm – 11 Oct 2024 – 6.30am Sam Sae Joo Hud Shrine (Khao Rang) 11 Oct 2024 – 3pm – 9 Oct 2024 – 7am Po Seng Tong Shrine (Kata) 10 Oct 2024 – 6.45pm – 9 Oct 2024 – 7.30am Thung Thong Shrine 8 Oct 2024 – 7.45pm 10 Oct 2024 – 7.45pm 10 Oct 2024 – 6.45am For more details about the shrines in Phuket that you can visit to celebrate the Vegetarian Festival, make sure to check out our guide article. The Vegetarian Festival in Phuket last year (this video contains graphic content): Advertisements FAQs about the Vegetarian Festival in Phuket 2024 What are the dates for the Phuket Vegetarian Festival in 2024? The festival will take place from October 3 to October 11, 2024. What is the significance of the Phuket Vegetarian Festival? What are the main principles participants must follow during the festival? Are non-vegetarian restaurants affected during the festival? What types of food can visitors expect during the festival? Can tourists participate in the rituals? Where are the main events held? Is there any restriction for certain groups during the festival? Original article