3NUMBAS

I have some prunes and prune juice

The key is to opt for fruits that have a low glycemic index and are absorbed slowly. The most recommended fruits to eat at breakfast time and that do not have high glycemic peaks are: fresh plums (they contain sorbitol); grapefruit (rich in vitamin C, flavonoids and fiber); apple (speeds up digestion); blueberries and strawberries (for their antioxidants); oranges, always whole as we said before; and kiwi.

This medicine may increase your risk of developing high-grade prostate cancer. Tell your doctor if you have concerns about this risk. This medicine may affect the results of the prostate specific antigen (PSA) test, which may be used to detect prostate cancer.

Don’t eat chocolate bars they make one ravenously hungry

These are the fruits you should eat for breakfast I n the early hours of the day, the human body has a greater resistance to insulin, which makes it difficult to manage blood sugar, something that can get worse if you eat some foods with high glycemic levels, something that can be transferred to some fruits. Fruit is very healthy, but you have to be very careful and watch out when choosing one for breakfast. Here are some types of fruit you should avoid eating first thing in the morning. https://amp.marca.com/en/lifestyle/fitness/2025/04/25/680bc8a4ca474111768b45c9.html

3bomb explosions in moscow https://metro.co.uk/2025/04/23/three-explosions-rock-central-moscow-near-shopping-centre-22959276/

Vladimir Putin 'found on floor' after suffering 'cardiac arrest' - claim https://www.gbnews.com/news/world/vladimir-putin-cardiac-arrest-claim-health-news-russia?dicbo=v2-jvbbhLN

Feedback on creams looks bad all 1 star , they have yet to find the right cure

Putin can’t stop the war Europe is re-arming at pace, with the UK at the centre (although struggling). Putin is trapped in the decline of a regime propped up by a war economy which has been crippled otherwise by sanctions. At the same time he is running out of troops and his population of males is growing older and many have fled. Putin’s inner-circle are likely eying up the next move - and the right wing amongst them believe in the war's necessity for Russian power and expansion. https://www.mirror.co.uk/opinion/chris-hughes-sinister-reason-vladimir-35104000.amp

As the dollar is now avoided something must take its place,euro and pound now wanted

ON a trip to Houston it was all Mexican and large numbers of burger joints,not much else

Pals with a wanted war criminal, so must be true,and thinks nothing of it ,ready to stamp on anyone who gets in his way

Birmingham among UK's first ‘super-diverse’ cities with more than half of residents from minorities 'People make a home and that’s something we’re proud to be, a welcoming home to all who come here'

Cod and chips about a tenner and cod from Russia its no longer cheap meal

Trump is building a trump tower in Moscow says Putin his mate

China threatens huge car shortages and shutdowns in Trump trade war China's recent clampdown on rare earth mineral exports could spell disaster for the global automotive industry. There are fears that essential magnet reserves may deplete within months if Beijing tightens its grip further. China broadened its export curbs earlier this month to encompass seven key rare-earth elements and magnets crucial for producing electric vehicles, wind turbines, and military aircraft. https://www.express.co.uk/news/world/2044112/china-donald-trump-trade-war-car-shortages/amp

Decaf ?

Upf

Mines enlarged

Pirate bay ? Illegal tho

Gallup are fairly reliable