Hummin

Old people should not drink alchohol anymore, simple as that, but if thats whats keep you going, why not. Most people should be smart enough to make good decisions for themselves, but some myths and illusions live for ever. A glass of wine or a bottle is what makes life worth living

300g carbs a day, is alot 😉 This is for my maintanence calorie at 97kg well built. My target is for now 88kg, and eat 2500 a day.

additional to other exercises. I do 50 to 120minutes lifting included 8 - 15 min warm up 3-4 times a week, and also add 35 - 55 min cardio 4 -6 times a week. With a neutral calorie diet it is what it takes to keep fit and healthy. Some can do less, some can do more out of different reasons be it diet, or genetics

I would rather see the whole briefing than just a limited version of his breifing.

Well the thing is, everything will work if you are consistent enough? Rigth? Genes, Motivation, trends, the people around you, all will have an effect on you, and what you believe, but still dicipline and some understanding is needed for those who already gained weight, if not a good coach.

I was looking, but search for low intensity exercise fat burning. You have to remember there is and will be controverses, but for average joe and above 50, low intensity is the way to go. https://www.gssiweb.org/sports-science-exchange/article/regulation-of-fat-metabolism-during-exercise https://centerforinquiry.org/blog/what-science-says-about-the-fat-burning-zone/

you need an update

My best guess it was Irony

protein rich food give you a better mental health as well and better brain health. Talking clean sources of course.

that is outdated, you do not need to burn carbs before fat, you need to go low intensity cardio and use your muscles regulary as we where supposed to do since we where borned. Effective fat burning where the body needs oxygen, because breathing is part of fat loss exercising at a lower intensity actually means that more oxygen is available to be used by the body to break down fat and use it as energy. As a freediver I learned how to breathe, and I can tell you, it helped getting more shredded adding that breathing to my other exercises, getting in as much oxygen as possible. 5 Really Good Reasons to Do More Low-Intensity Cardio https://www.livestrong.com/article/557788-the-effects-of-low-intensity-cardio/

Many vegans is underweight and do not look healthy at all, and as you say hard to optain a healthy sustainable diet. Same for Keto, so why struggle? when yu can eat balanced and be healthy? Why is it so hard for some to stay balanced, and have to go extreme? A balanced diet is more uncomplicated to reach your daily needs of makros, vitamins, minerals, fiber, ,,,,,

still 45% of your daily intake based on your maintaining daily need for your ideal weight should be carb, and then you an mix the two other with at least 25% protein, max 35% depending on your activity is for muscle building or cardio

to build muscles you need fat, carb and protein simple as that You can build some muscles without fat and carb, but never reach your full potential.

Cant get enough proteins on vegetables, fruits or nuts it is only a supplement to sources rich in protein above 20g pr 100g. Healhty intake of nuts (good to have a nut mix) is around 30-40g pr day only Fish, meat, chicken, is good protein sources. Some protein sources with high fiber is good to eat to, beans, lentils, some whole grain as well.

ai, it is not the fat that make you fat, it is the total amount of calories you eat if you are a normal active person and no underlying conditions

Then you need to eat alot of eggs if thats the ony main source of protein to grow muscles. Grow muscles you need at least 0.8g pr kg to 1,6g lean body weight. Good protein sources and a balanced diet is the best no matter what you like to believe. Unless you have allergies or some underlying conditions.

Got 3 shots with two different vaccines. Still alive and kicking

Does it really matters, Donald was shot at with 8 shots (latest update i read). There is also an cameraman who took 20 pics a second, who have picture of the bullit passing Trumps head. This nonsense creating false news and conspiracy have to stop from all parts, especiallly taking the video you posted as evidence for it was not a bullit straifing his ear, is to take an ongoing investigation out of perspective where they consider everything before they make an conclusion if they can based on their findings and evidences.

Im surprised Pierce let him speak so long without interruption. I just cant stand Pierce or any alike who never let people finish their sentences or speaches. We need more arenas where people have time and can talk, give solid arguments without being interupted.

Get your missus go and buy a covid test

Laughable

For this forum, I think the foreign policy is important, because it will affect all of us one or the other way who is in office.

I Think Kamala will do good In Europe, not so sure how she will do in MIddle east and Ukraine war. Europe is scared <deleted>less when it comes to Donald and how he will deal with Putin.

I do not think the world leaders agree with you when it comes to his Political skills. He is more a mafioso who trying to be a Godfather in my opinion.

Judges he can control?