Hummin

I work out quite heavy with weights 6 days a week (3split), treadmill and rowing + heavy bag 30 min to one hour a day Total of 12 hours a week I needed more quality electrolytes and now bought BCAA To supply.

Well, even Shia and and Sunni is as diverse as Judaism is, even they all are brothers. Family in blood, so go figure

Thank you, I do my best, The State of Israel has been accused of genocide against Palestinians in the Gaza Strip during the Israel–Hamas war.[17][18][19] Various scholars, and the United Nations Special Rapporteur Francesca Albanese,[20] have cited statements by senior Israeli officials, which they argue demonstrate an "intent to destroy" the population of Gaza, a necessary condition for the legal threshold of genocide to be met.[21][22][23 https://en.m.wikipedia.org/wiki/Allegations_of_genocide_in_the_2023_Israeli_attack_on_Gaza

Exercising and sex everyday gave me cramps in specific positions , added an extra coconut and 4 Brazil nuts to my breakfest, problem solved

Search womanizer sex toys, and stop worrying, it is the best toy ever you can give a woman?

Im as much Trump as Im XI and Putin, Just wish we could be free from our alliance with us without facing the consequences dealing with other evil partners! We served Nato (Usa) in Afghanistan for 20 years, special ops in Iraq, and had 700 bomb missions in Libya killing civilians for what? We certainly made the world a better place didnt we? World politics my ...

👏 You certainly know to pick yours

A little bit sober when choosing your links would help Israel is not committing genocide — but Hamas is BY ARSEN OSTROVSKY AND STANISLAV PAVLOVSCHI, OPINION CONTRIBUTORS

And what did they say about electrolytes? Just drinking water in extreme heat is not enough in the long run, you need electrolytes

We all got it in us, dont think anything else, just the matter of time and place

Yes, right now Im struggling with the heat and the pollution and motivation. Arrived a month or two early this time, but as quick the rainseason starts, it will be better. Solution is going on an Island trip again for awhil.

There is still miles and miles with untouched beaches if you want to live remote and accept simple lifestyle, but plastic garbage you cant escape. Remember first time came here, you where given food in banana leaf, not plastic.

Good luck in Cambodia Bob, you deserve it

This is a good start, and also proves terrorism can be a good weapon to reach their goals, where latest Australia announced they might be willing to approve an Palestinian state. Why now? A little bit reading, but still compressed to actual facts, and for those who read might realize from being a freedomfighter to executive cruel terrorism on civilians, is not that far apart when desperation become larger than life. "Zionist political violence refers to politically motivated violence or terrorism[1][2] perpetrated by Zionists. The term is used to describe violence committed by those who support the political movement of Zionism, and violence committed against opponents of Zionism. The violence often takes the form of terrorist attacks and has been directed against both Jewish and Arab targets. The most active period of most notable Zionist political violence began on June 30, 1924, through the 1940s, and continues to the present day, usually for the purpose of expanding Zionist settlements in Mandatory Palestine.[3]" source Wikipedia https://en.m.wikipedia.org/wiki/Zionist_political_violence

Reasons for taking drugs is environment, no future hope or goals, and mental health as well pure boredom and no true positive challenges where lack of stimulation may lead to drug abuse. Thai men especially from what I see and have experienced so far, weak mommy boys who have few or no true challenges or get their stimulation to become real men. Test themselves physically, compete create strong bonds tru sports, or just being creative and not to forget curious and have good role models who can guide them.

As long army and police is involved in every part of the chain, there is no solution. The level of corruption in Thailand make the yaba trade on this level possible.

Water, mineral water, soda, fresh coconut water, protein smoothies, BCAA with electrolytes and one powerade when exercising. Banana helps stay hydrated to In addition to providing plenty of essential nutrients, fruits and vegetables also make great hydrating snacks. Bananas and avocados are rich in potassium, and many fruits are good sources of simple carbohydrates that, in the right quantities, can help your body absorb fluids and use later I drink 4 liters to 5 liters every day + two cups of coffe

It have useally worked in the past, latest at Sri Lanka

To understand why things happens, and why people getting desperate is totally different than excuse their actions? It is more about level of knownledge and intelligence to see patterns and how conclicts pulses throughout time. But you operate whit a selective mind and understanding, and many people do.

I think you are more emotionally involved in this topic than me, as I clearly see both parts, which you do not

Israel want to expand, and Palestinians want the land they where once promised but screwed over. And there it stands and the reasons for this continuesly conflict helped by the world politics. I see only temporary solutions, it is a locked situation. I thought I clearly stated several times now what the best solution is. But you gous laugh it off.

Living in suppression is not a life, people will rather die, it is universal, and for palestionians you are happy to tell their agenda, but when it comes to Israels prophecies, you are not so willing to admit their final goals. Same to you, happy Songkran 😊

Thank you for today, office time ends for the weekend. Have a great celebrating of Songkran.

Not my experience

I understand Hamas attack, and probably If I was a young palestinian man, I would most likely had been a jihad worrier my self, and thats the difference between you and me, understand reality. Same I most likely would had defended Israel if Iwas a jew and born in Israel, but Im not, and I have the luxury of see the whole picture from outside and make up my opinion on available sources. Again explained in details, so remember next time you feel for asking what I do not understand. Ask yourself instead