I drink a couple of beers while having dinner, sometimes more than 2.
I can handle hard liquor and drink it it every so often but prefer beer.
I stop drinking alcohol at least 3-4 hours before going to bed.
I drink a glass of water before I sleep but a lot of times I end up waking up in the middle of the night to relieve myself.
Waking up in the middle of the night really throws off my rhythm. I end up waking up groggy or feel really burnt out.
Any suggestions?