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AlfHuy

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Posts posted by AlfHuy

  1. 5 minutes ago, DirtyHarry55 said:

     

    My 40 year old Thai friend and all his family including kids have an appointment to get vaccinated on the 7th June even offered me one but I don't want the Sinovac.
    It's all about how important you are in Thailand.

    Sure. But farangs fall in a different category.

    Embassie staff, older then 60, etc....

     

    You must be a very important person, well done Sir.

    • Like 1
  2. 5 minutes ago, 4MyEgo said:

     

    It sounds similar to what I had about 6 months ago, Sciatica, very painful, especially each time I had a spasm, a bit like what a female experiences when she is having contractions, if I can say that.

     

    Maybe check out what they have to say in this link: https://www.webmd.com/back-pain/treatment-for-sciatica

     

    Mine went away with a lot of laying on my back, Paracetamol every 4 hours, gentle massages with an Alelgesic balm called "Counterpain", I would also use those blue heat packs, made the world of good.

     

    As others have also said, stretches, but not before 3 days as that will aggravate it and as Sheryl said, don't sit, take the pressure off your legs and lower back.

     

    Try and find what caused it, I remember being on my hands and knees cleaning out a pipe connected to the kitchen with the pit being about a foot below the ground with pipe being to the side of the pit, someone putting oils down the sink over a long period of time which caused it to block, so I would be on hand and knees while my other hand would go down and to the left to clear the <deleted> in the pipe, also using a hose to shove up there, in that position for at least 2 hours caused my excruciating pain, but not straight away, it took an hour before I knew what hit me, and I never want to experience that again in this life time.

     

    Good luck and hope you find peace/relief, sooner than later. 

    Hope you feel better.

    AE6D25F5-808B-454B-952D-9F7C12B53396_4_5005_c.jpeg

    • Haha 1
  3. 4 hours ago, CharlieH said:

    I was surprised at how the weight can effect the spinal compression etc as you age.

    Lost 18 kg and was amazed at the overall difference in many aspects of health.

    I honestly didnt realise how overweight I had become....5555.....or was just in denial ????

    Khun CharlieH was suffering of severe back pain.

    He stepped on the balance to check his weight, ups... 50kg too much. I didn't see that one coming.

    He convinced himself to excercise.

    His best mate Pum told him to go for "ballet".

    That's what he did and after a few weeks, he lost about 27 gram.

     

    Keep fighting mate.

    C1E5C50A-C3EB-4CE0-9FC6-FD047BE2DF35.jpeg

    • Haha 2
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