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Sparktrader

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Everything posted by Sparktrader

  1. Sparktrader
    Dont need anything for 45 days
  2. Sparktrader
    Ask them
  3. Sparktrader
  4. Sparktrader
  5. Sparktrader
    Common knowledge these days.
  6. Sparktrader
    Sugar in ice cream is what makes you fat. Chilli sauce is high sugar. You can eat cheese and lose weight. Ive done it. Fat is essential. Sugar isnt.
  7. Sparktrader
    Havent had icecream or chocolate or chips in 4 weeks. Dont miss it. Just put a new program into sc mind. I have the odd coke thats it. Had 2 beers in 3 weeks. Dont miss it either.
  8. Sparktrader
    Lots of bludgers
  9. Sparktrader
    Pretty in pink
  10. Sparktrader
    Bruce Lipton on youtube. Look at his stuff.
  11. Sparktrader
    No future in junk food
  12. Sparktrader
    Man up, say no
  13. Sparktrader
    Dont trust anyone period Act poor
  14. Sparktrader
    Girl on Phuket said 3500 baht a day
  15. Sparktrader
    Patience Having a plan
  16. Sparktrader
    Car hire places dont let you drice over boarders
  17. Sparktrader
    Never been fined. Most of Thailand easy driving. Isaan is flat dead easy. Pai rd is windy but ok. Chiang Rai easy. Krabi is easy. Kanch is easy. Pkk is easy. Only bkk, pattaya no good. Great way to enjoy
  18. Sparktrader
    No extras 200 to 500 a day Extras 3000 baht Up to them
  19. Sparktrader
    Most surveys are 600 to 1000 Worldwide people are struggling
  20. Sparktrader
    Any Meat and eggs plus rice or noodles Drinks low sugar unless walk a lot 2 beers a week 4 hour eating window. Supplement with a sodium/magnesium/potassium powder Works well Last 5 mins before sleep input your goal weight into sc mind present tense - eg "i enjoy being 80kgs, im fit and strong, i can walk all day so easy" - do that for 21 days.
  21. Sparktrader
    Cut sugar you lose more weight. I fast 20 hours most days. Did 48 hrs the other day. Weight is dropping off. Used to eat a dozen icecreams a week.
  22. Sparktrader
    Go and survey 5m people. See you in 10 years.
  23. Sparktrader
    1. Eat 50 baht meals 2. Buy beers 7/11 3. Dont feed sick buffalos 4. Walk instead of paying gym fees 5. Negotiate room deals 6. Go to np with no fees
  24. Sparktrader
    In between customers
  25. Sparktrader
    There are 200 different jobs. Which one job has most people?

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