My back went out during covid due to sitting in bad chairs for prolonged period of time.
I put off going to the doctor because I didn't want surgery and didn't believe that they could do much of anything.
Now to the point where I don't think it's stretching while it helps will ever cure the problem.
I want my health and mobility back.
Anyone can recommend a proper doctor for this?
In the final analysis can anything be done?
Anyone greatly improve their back problems with stretching, crunches and other exercises?