Jump to content

Xonax

Advanced Member
  • Posts

    2,073
  • Joined

  • Last visited

Posts posted by Xonax

  1. 16 hours ago, Lacessit said:

    Night-time GERD can be avoided or minimized by changing eating habits. I was taking pantoprazole for years.

    I do not go to bed until at least 3 hours after my last food consumption.

    About half an hour before going to bed, I have half a teaspoon of baking soda in a glass of water.

    I still keep a bottle of water by the bed to wash down any reflux. However, I have not needed it for several years.

    IMO soda bicarb is a lot cheaper than medication, with much less risk of harmful side effects.

     

    https://www.uclahealth.org/news/ask-the-doctors-you-should-know-the-long-term-side-effects-of-taking-ppis

     

    Instead of drinking the horrible tasting water with baking soda, you could swallow a couple of small Sodamint tablets before bedtime. They are usually sold in pharmacies in Thailand at 150 Baht for 1,000 tablets. However be careful with baking soda (and Sodamint) if you already have a high sodium intake. I have succesfully reduced my daily salt intake, which also resulted in way fewer GERD and Heartburn situations. But a person would still have to find and avoid the foods and drinks that triggers GERD and Heartburn. 

    • Thanks 1
  2. 10 hours ago, SoilSpoil said:

    Debt problems are comparable to substance abuse. Increasing the price of tabacco, alcohol or drugs has no effect on drug addicts. It only creates more problems, and make preditory lenders very happy. The keys are education and regulation, both for banks as households.

    Increasing prices may not have an effect on drug addicts, but will certainly prevent many people from becoming drug addicts.

  3. 2 hours ago, Liverpool Lou said:

    He wasn't doing it in Asia!  He was stupid enough to overstay in Thailand, which was his downfall.

    I guess that Interpol had sent an arrest warrent to Thailand and that he was well aware, that he would have been arrested, if he went to Immigration to extend his stay or tried to exit Thailand.

    Sadly we expats have no legal way to watch tv from our home country and have to choose between being a pirate or watch Thai-tv.

    • Haha 2
×
×
  • Create New...