Sunshine

[Paul Laycock1]

What are the consequences of no sunlight?

[Greyhat]

[Sheryl]

Low Vit D levels

Can be compensated for by supplements

 

And yes, depression

 

Why do you ask?

[Paul Laycock1]

Sheryl, I ask because being wheelchair bound I can’t get outside am not feeling great. Not in a sick way but just a little down.

The last time I was out of the house was February.

Next time I’m due out is May.

[Sheryl]

You don't have to be out in it to get the mood lifting effect. Wide open curtains/windows letting sunshine into the house should do it. Make thei nside of the house as sunny as possible and spend time i nthe best lit areas of it

 

(won't be enough for the Vit D though, you need to take a supplement for that)