I have two problem areas that Ive been told could possibly be helped with CBD oil

[backstreet]

I have two problem areas that Ive been told could possibly be helped with CBD oil .

 

One is anxiety and the other is insomnia .

 

 My Newbie questions are …

 

I have found an online web site that sells a range CBD oil , but being a total newbie I have no real idea which one to buy and once I buy it Ive no real idea how to use it to help my two problems .

 

Being a 73 year old Expat one thing I do have here in Thailand is a lot of free time , so how practical would it be to some how produce CBD oil my self .

 

 Any suggestions - comments – personal experiences ---- Thanks