flyingtlger Posted January 22 Share Posted January 22 I drink a couple of beers while having dinner, sometimes more than 2. I can handle hard liquor and drink it it every so often but prefer beer. I stop drinking alcohol at least 3-4 hours before going to bed. I drink a glass of water before I sleep but a lot of times I end up waking up in the middle of the night to relieve myself. Waking up in the middle of the night really throws off my rhythm. I end up waking up groggy or feel really burnt out. Any suggestions? 1 Link to comment Share on other sites More sharing options...
Olmate Posted January 22 Share Posted January 22 1 minute ago, flyingtlger said: I drink a couple of beers while having dinner, sometimes more than 2. I can handle hard liquor and drink it it every so often but prefer beer. I stop drinking alcohol at least 3-4 hours before going to bed. I drink a glass of water before I sleep but a lot of times I end up waking up in the middle of the night to relieve myself. Waking up in the middle of the night really throws off my rhythm. I end up waking up groggy or feel really burnt out. Any suggestions? wait till you turn 18! 1 1 1 Link to comment Share on other sites More sharing options...
CharlieH Posted January 22 Share Posted January 22 What you describe sounds like a degree of dehydration caused by alcohol which is the primary reason of a hangover. Drinking water before sleep is a good move and keep a bottle of water/glass on your bedside. After you had your pee in the night drink more water again and you'll notice the difference in the morning. Link to comment Share on other sites More sharing options...
Ralf001 Posted January 22 Share Posted January 22 1 hour ago, flyingtlger said: I end up waking up groggy or feel really burnt out. It aint the glass of water causing that ! Link to comment Share on other sites More sharing options...
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