If you’re straining on the toilet or going days without a bowel movement, forcing it isn’t the answer — your body is designed to go naturally, and when it’s not happening, there’s usually a missing signal rather than a broken system. There’s a simple bedtime habit that works with your body’s natural rhythm instead of against it. (Based on the insights of Dr. Alan Mandell)

https://dailyhealthpost.com/eat-this-before-bed-and-go-by-morning/

Drink more water if things are getting plugged up.

Ease up on the LB's packing ya <deleted>e in.

Pick up Psyllium husk on Lazada that is practically free and take a table spoon everyday. Guarantee you will be regular to the day you die. It is natural and healthy. It tastes nasty but I swallow it down in 2 seconds.

29 minutes ago, atpeace said:

Pick up Psyllium husk on Lazada that is practically free and take a table spoon everyday. Guarantee you will be regular to the day you die. It is natural and healthy. It tastes nasty but I swallow it down in 2 seconds.

Very important is to take it with a lot of fluids. Otherwise it can lead to serious life threatening blockages in your bowels.

1 hour ago, 3NUMBAS said:

If you’re straining on the toilet or going days without a bowel movement, forcing it isn’t the answer — your body is designed to go naturally, and when it’s not happening, there’s usually a missing signal rather than a broken system. There’s a simple bedtime habit that works with your body’s natural rhythm instead of against it. (Based on the insights of Dr. Alan Mandell)

https://dailyhealthpost.com/eat-this-before-bed-and-go-by-morning/

Dates are great as well.