Get The Wastes Out Of The Body

When the Qi and blood is deficient, the human body will reduce some unimportant work, wastes excretion will be the first to be put aside. Because their temporary accumulation will not create a big problem for human body.

The ways for losing weight based on the new idea is quite different from those in the past. Doing more exercises, eating less and controlling calorie are to reduce the total energy of the body.

Therefore, losing weight should be stressed on increasing the body energy to get the wastes out of the body.

In addition, obstruction of channels and collaterals is also one of the important factors. It is discovered that the system of channels and collaterals functions to transport the nutrition to cells and carry the wastes off. Therefore, the obstruction of channels and collaterals is also important in causing the accumulation of wastes.

As a result, the deficiency of energy and obstruction of channels and collaterals are the causative factors. Whenever these two factors are removed, the purpose of losing weight can be obtained.

The reason of deficiency of energy is mainly owing to the inactivity of certain organs, causing the disturbance of absorption and inactivity of corresponding channels at the same time. And sleep habit is also involved in the problem. Thus, tapping the gallbladder channel, keeping regular hours for sleep, and massaging the pericardium channel will be the best and most effective ways for increasing the body energy and unobstructing the channels.

1. The first way is to tap the gallbladder meridian. It can remove obstruction of meridian to improve absorption of nourishment. (Just do as the standard way for nourishing Qi and blood)

2. The second way is to keep the good habit of keeping early hours. So the body has enough time to perform the hematopoiesis.

3. The third way is to massage the pericardium meridian. It can keep the heart in the best functional condition and the body fluid in meridians flowing freely. In this way, not only the new rubbish accumulation in the body can be prevented but also the rubbish discharge can be realized.

In the following articles, you will be taught how to do it in details with specific illustrations of each way.