Jogging ?

[tim armstrong]

Importance of Walking

Walking can add minutes to your life. This enables you at 85 years

old to spend an additional 5 months in a nursing home at $7000 per

month.

My grandpa started walking five miles a day when he was 60..Now he's

97 years old and we don't know where he is.

I like long walks, especially when taken by people who annoy me.

The only reason I would take up walking is so that I could hear

Heavy breathing again.

I have to walk early in the morning, before my brain figures out

what I'm doing.. I joined a health club last year, spent about 400

bucks. Haven't lost a pound. Apparently you have to go there.

Every time I hear the dirty word 'exercise', I wash my mouth out

with chocolate.

I do have flabby thighs, but fortunately my stomach covers them.

The advantage of exercising every day is so when you die, they'll

say, 'Well, he looks good doesn't he.'

If you are going to try cross-country skiing, start with a small

country.

I know I got a lot of exercise the last few years,......just getting

Over the hill.

We all get heavier as we get older, because there's a lot more

information in our heads.

That's my story and I'm sticking to it.

AND Every time I start thinking too much about how I look, I just

find a Happy Hour and by the time I leave, I look just fine.

Oh so honest !! Cycling has it all guys, and you see a lot more, especially when its perfectly formed a few lengths in front of you.