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148
"Nomad Capitalist" suggests Americans abroad may be headed towards pariah status
I think its become plain that Russian generals are a spineless lot. Early on in the war, if the Russian government was fairly conventional, the conventional thinking would have been "wiser heads would prevail", ie Generals, faced with the loss of a professional army that they had spent years trying to transform from the Soviety model, might have stepped in. But they didn't. Over the years, Putin has divided the Russian military, weakening it, by creating a National Guard, that reports to him, not the Defence Ministry, along with numerous other armed formations. The Generals who are promoted are not done so through military prowess, but through sychophancy. Think of the Generals surrounding Hitler in the bunker; all useless. In the Soviet Army, Zhukov became, justifiably, a hero. Stalin had him exiled to the far east. The Russian government is more like a criminal enterprise https://www.occrp.org/en/person-of-the-year/vladimir-putin If he does die of natural causes while in office, expect a scattering of the cockroaches as they depart with their loot, and a power vacuum, and likely disintegration of the Russian Federation as regional governors assert control. If its an internal coup, it won't be lead by his inner circle or the top brass. It will be something like the Wagner mutiny, which showed how someone with a bit more organisation, could have done it. They might be even more ultra-nationalist, and would try and reverse any peace accords. But, if I try and be optimistic, it will be younger Russian officers, working with some decent police officers trying to restore law and order, and not really concerned about the outside world. But a forlorn hope. Any chance we could get Anglian Windows in to renew the Kremlin's double glazing, preferably on the top floor. -
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Thailand is not that great
Not as friendly as the Taiwanese. And those girls put the hyena bar girls to shame! Best regards, Bob. -
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Trump Orders Federal Funding Cut for Schools with COVID Vaccine Mandates
The thread is COVID mandates. Nothing to do with measles or polio, forced vaccines on children for a virus that only affects the elderly -
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Siriraj Hospital Treats 300kg Woman for Severe Obesity and Breathing Difficulties
Most females only need 1500 to 2000 -
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Anyone on a ketogenic diet whilst living here in Thailand?
I've been doing this over 50 years, and have stayed lean all that time. My family isn't one that is lean by nature, so we have to practice nutrition to stay lean, as working out is only 25% of it. My brother died from a diabetes brought on heart attack because he didn't lose the weight he needed to, and he was in shape and healthy all his life until he was over 50 and because more sedentary. What I suggested is right on. Too many carbs and you can't burn stored fat. Too little and you'll have internal problems, so you find out what you can do for your body. If you're overweight, you don't have to go radical, eliminating all carbs, to lose weight. The slower you lose, adopting a healthier lifestyle, the more likely you will keep the weight off. You eat low fat, moderate carbs, moderate protein, from all food groups unless you are allergic to dairy or gluten. It's a very simple thing if you have enough will power to stop eating garbage junk foods. 5 small meals a day, not eating past 3 hours before bedtime, staying away from junk as much as you can, exercising regularly, Never drink calories if you want to lose faster. Some can't give up alcohol so that's their deal, but fruit juices and milk are out. Substituting a protein shake for a meal helps also, especially if it's just protein and skim milk (soy is lactose intolerant) and a piece of fruit. Many people don't have will power and that's their downfall. You have to stick with a healthy lifestyle forever. Diets don't work long term. -
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Anyone on a ketogenic diet whilst living here in Thailand?
You should walk at least 3 hours a week.
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