which additional food

[h90]

I am pretty successful on loosing weight but I get extreme bored of my food.

Maybe someone has some additional ideas:

requirement: almost zero carbohydrates, as low fat as possible. It shouldn't by much pre-processed and it should be available in Thailand.

Currently I eat:

cucumber

tomato

onion

garlic

vinegar

German "Salz-Dill Gurken" (Salt-cucumber)

all pretty worthless beside fiber and vitamins

water

jasmin tea

soda water

all kinds of meat, pork, beef, chicken, deer

zero percent yoghurt selfmade

"dried ham/sausage" from France (bigC extra, former carefour has it)

tuna in water cans

Eggs (OK they have some fat but good quality food)

protein powder with 0% milk (bad on the carbohydrates but good on the protein)

As exceptions I sometimes eat carrot (too many carbohydrates)

and once per week one small apple

There are tons of fat free milk products but I can't find them in Thailand

There would be shrimps but I don't know where I get antibiotics free one.

Any more ideas? I am not so bored of eating every day the same that not eating at all seems to be better than another cucumber tomato salad with chicken and egg.....

[tominbkk]

Keto diet followers would say you need fat in your diet. Adding some mayo, olive oil, and some nice oil/vinegar dressings to your food will increase the palatability. Fat also satiates you quicker and keeps you satisfied longer.

check this out:

http://www.huffingtonpost.com/dr-mark-hyman/fat-health_b_4343798.html

[h90]

Keto diet followers would say you need fat in your diet. Adding some mayo, olive oil, and some nice oil/vinegar dressings to your food will increase the palatability. Fat also satiates you quicker and keeps you satisfied longer. check this out: http://www.huffingtonpost.com/dr-mark-hyman/fat-health_b_4343798.html

Yes but I don't agree on that. I don't see what is positive on adding extra fat (beside the taste, of course). I try to avoid too much fat, but have no problem when the meat is a bit fatter than I though first....I just don't add extra fat like mayo.

But well taste might be a bit of an issue....

Edited December 31, 2013 by h90