northernjohn Posted November 10, 2014 Share Posted November 10, 2014 The gym has a smith machine: CS-HSBenchRack_HSSM-hero.png These are squat racks: squat-rack.jpg yukon-commercial-squat-rack-com-sqr-400-1.png I repeat Just my personal opinion but I don't believe in exercises that require special equipment to protect you from harm unless you are already damaged in that area. My objective in a gym is to get and maintain a decent physical condition. Not create what for me would be an artificial one. But I would still be interested in a gym for people like me that maintains their equipment properly. Has any one an idea of where such a gym can be found? Link to comment Share on other sites More sharing options...
northernjohn Posted November 10, 2014 Share Posted November 10, 2014 The gym has a smith machine: CS-HSBenchRack_HSSM-hero.png These are squat racks: squat-rack.jpg yukon-commercial-squat-rack-com-sqr-400-1.png I repeat Just my personal opinion but I don't believe in exercises that require special equipment to protect you from harm unless you are already damaged in that area. My objective in a gym is to get and maintain a decent physical condition. Not create what for me would be an artificial one. But I would still be interested in a gym for people like me that maintains their equipment properly. Has any one an idea of where such a gym can be found? My reply was for stevepony. Your time would be better spent by learning how to use less-judgmental adjectives, and less-arrogant tones. I spent that reading through posts on where to lift weights and did they have or not have squat racks. Or were they gay gyms. Link to comment Share on other sites More sharing options...
sfokevin Posted November 10, 2014 Share Posted November 10, 2014 House of Male sauna has a small gym with a squat rack... Downside: Equipment not well maintained and it is a know gay hangout... Upside: One can lounge by the pool and watch the young Thai use the squat rack... Link to comment Share on other sites More sharing options...
evenstevens Posted April 15, 2015 Share Posted April 15, 2015 got a cobber from down under,coming to maerim next month, he is a fitness junkie he has asked me for a gym/ pool to work out in looking for a monthly package, money is no barrier i checked out 4 seasons resort @4.500 baht a month..25.000 baht 6 months..40.000 baht yearly..all prices nett strike me pink, its certainly got all the whistles and bells, saunas .steam rooms.splash pool plus the gym etc etc, it appears very private,no one working out when i looked in upstairs u have the main pool to use and lay around like a pool lizard,in luxury ambience are the above prices fair in relation to their 6 star status ,and the first class amentites given??? appreciate any head ups as e/s has no knowledge on gyms or work outs etc etc,and prices again many thks in advance Link to comment Share on other sites More sharing options...
Bill97 Posted April 16, 2015 Share Posted April 16, 2015 No other options in Mae Rim, are there? Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now