JulieM Posted December 10, 2014 Share Posted December 10, 2014 slapout, thank you. Am I correct in assuming that the cheaper fish are also healthy for me (Omega 3-wise?) I will keep looking for the good stuff since I really am now curious. Link to comment Share on other sites More sharing options...
CobraSnakeNecktie Posted December 10, 2014 Share Posted December 10, 2014 I looked today for the higher priced Norway ones and Tops was out of them. It's the deep cold water fish that have the Omega 3 fat to keep them from freezing. I doubt gulf of Thailand and SE Asia area have anywhere as much of the quality fats. Link to comment Share on other sites More sharing options...
MESmith Posted December 10, 2014 Share Posted December 10, 2014 How about saba (mackerel) sold as whole fish, "fresh" & frozen, for omega 3? Link to comment Share on other sites More sharing options...
CobraSnakeNecktie Posted December 10, 2014 Share Posted December 10, 2014 ^^ Saba is cold water fish so would have decent levels Unfortunately these days even some of the cold water fish are kind of farmed in pens and fed pellet food. A wild cold water Saba would be a good choice. Hard to know what your really getting these days with sellers fudging the facts. Link to comment Share on other sites More sharing options...
BillyBobThai Posted December 10, 2014 Share Posted December 10, 2014 Link to comment Share on other sites More sharing options...
arunsakda Posted December 11, 2014 Share Posted December 11, 2014 <script type='text/javascript'>window.mod_pagespeed_start = Number(new Date());</script> You will not find a stockist of Underwood sardines, discontinued years ago. A tin of sardines retails for about $2.50 in the US where retail food prices have increased about 225 percent over 30 years. Those would certainly be a collectors item at 21 cents, who knows how old? Link to comment Share on other sites More sharing options...
dingdongrb Posted December 12, 2014 Share Posted December 12, 2014 Gawd, I've been craving sardines in mustard sauce for years and have never found any here in CM.... These are the ones I've been settling with: http://dingdongrb.tumblr.com/image/105001446567 Link to comment Share on other sites More sharing options...
JulieM Posted December 12, 2014 Share Posted December 12, 2014 The Brunswick brand is the best I am able to find so far. 110 baht at Rimping Maya. Quite a lot better than the 82 baht version from Ayam. Link to comment Share on other sites More sharing options...
Jingthing Posted December 12, 2014 Share Posted December 12, 2014 The Brunswick brand is the best I am able to find so far. 110 baht at Rimping Maya. Quite a lot better than the 82 baht version from Ayam. At that price I'd rather buy smoked salmon. My background is sardines are last resort food for poor people and students (like processed ramen) ... preferably served on saltine crackers. Link to comment Share on other sites More sharing options...
JulieM Posted December 12, 2014 Share Posted December 12, 2014 What goes good with smoked salmon? I'm desperate for ideas as I need to eat at home as much as possible for the next three months to try to improve my blood numbers. When I eat out I have no idea what they are putting in the food, and it can't be healthy... Link to comment Share on other sites More sharing options...
Jingthing Posted December 12, 2014 Share Posted December 12, 2014 I eat smoked salmon two ways. Mostly on pasta (not cooked). I make a garlicky pesto and add lots of other stuff like cherry tomatoes, sliced chicken breast, cooked broccoli, sliced avocado. Another way is simpler. Cook scrambled eggs on a very low heat (takes long) ... then top with the salmon and squeeze with citrus, sliced onions, etc. on the side if you wish, and and bread if you wish. I'd have lox and bagels but no decent bagels to be had. 1 Link to comment Share on other sites More sharing options...
Ulysses G. Posted December 12, 2014 Share Posted December 12, 2014 (edited) I'd have lox and bagels but no decent bagels to be had. If you are ever in Chiang Mai, try Bagel House. I am no bagel expert, but they taste good to me. The guy made bagels in New York and had his own shop in Denver. http://www.tripadvisor.com/Restaurant_Review-g293917-d3784973-Reviews-Bagel_House_Cafe-Chiang_Mai.html Edited December 12, 2014 by Ulysses G. Link to comment Share on other sites More sharing options...
slapout Posted December 13, 2014 Share Posted December 13, 2014 What goes good with smoked salmon? I'm desperate for ideas as I need to eat at home as much as possible for the next three months to try to improve my blood numbers. When I eat out I have no idea what they are putting in the food, and it can't be healthy... In my travels where smoked salmon is everyday fare, it has been presented for breakfast with scrambled eggs and baked beans (sometimes, just plain tinned pork and beans, heated. Add some fruit and you good for a robust workout. Link to comment Share on other sites More sharing options...
scottishjohn Posted December 13, 2014 Share Posted December 13, 2014 (edited) What goes good with smoked salmon? I'm desperate for ideas as I need to eat at home as much as possible for the next three months to try to improve my blood numbers. When I eat out I have no idea what they are putting in the food, and it can't be healthy... In my travels where smoked salmon is everyday fare, it has been presented for breakfast with scrambled eggs and baked beans (sometimes, just plain tinned pork and beans, heated. Add some fruit and you good for a robust workout. Would that be a 'closet(WC) workout or a 'Gym' workout? If the former then no thanks; but if the latter then maybe not so bad! Edited December 13, 2014 by scottishjohn Link to comment Share on other sites More sharing options...
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