For me, chicken breast, pork loin, or steak, with brown rice, broccoli, cauliflower, carrots, garlic, onions, mushrooms, olive oil drizzeled over it all, 2 eggs, some blueberries and strawberries, and a beetroot probiotic smoothie with a vitamn D, zinc, B-complex, and magnesium glysenate pill.... no sugary dessert, not good. Think I'm good to go on that for today.
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