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Help required. Thai Army


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I have no idea on this subject.

I have a Thai friend who is concerned about her son being called up via the snooker ball method.

She knows my background and sees me training on an almost daily basis.

She wants me to start training her son.

He is only 11 and I have no idea how to train an 11 year old.

Any ideas ?

If he was 15 or 16 I would beast his ass.

Cannot do the same with an 11 year old

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Every school has an Army ROTC type program...1) he should enroll in that is possible

1) 11 year olds can train ..you just need to be careful about developing joints.

Jogging...instead of running 10 K they can 2.5K

Pushups are Ok with some limits...as are most calisthenics. Jumping jacks, sit ups crunches

If he has never trained before...that is more than enough to keep him bust

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Every school has an Army ROTC type program...1) he should enroll in that is possible

1) 11 year olds can train ..you just need to be careful about developing joints.

Jogging...instead of running 10 K they can 2.5K

Pushups are Ok with some limits...as are most calisthenics. Jumping jacks, sit ups crunches

If he has never trained before...that is more than enough to keep him bust

You too!

Patrick

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