BBJ

On 1/23/2024 at 12:53 PM, miss_evelin said:

One of the best sources of complete protein is eggs. All of the necessary amino acids that your body need are present in eggs.

Once again thanks for the input but I am well aware of quality food which is my main source.  I cook for myself.  Eggs, fish, Chicken and a ton of veg and some complex carbs.

I was asking about powder as it is a good tool for pre workout and in between longer meal gaps.  I am not looking to replace what I already rely on.

I have what I need.

I will stick to the motorcycle section I think!

As it not been blamed on a weather balloon yet!

On 6/16/2023 at 5:21 PM, bradiston said:

Check out MATELL Plant-Based Protein Isolate แพลนต์เบสด...!฿469.00 only!Get it on Lazada now! | https://s.lazada.co.th/s.Q5BHD

 

I use this in shakes. But it's not whey.

Thanks.  But usually plant based products are usually ultra processed.

On 6/16/2023 at 5:27 PM, SiSePuede419 said:

I only eat protein that isn't ultra processed food made in a factory.

 

Fish #1.

 

Tofu #2

 

Egg Whites #3

 

Any questions? ????

I eat all those.  Still need extra protein.   Also don't drink from plastic.  Filter my own water.  Don't eat GMO and ear organic when I can.  But that's not what I asked.

Any recommendations for a good quality protein.  Whey or whey isolate.  I was using fitwhey for a while but noticed there protein grams have reduced.  29, 27 and now 26g I think.   One I have now after being sold it is 80% soy despite asking before paying.  

I am not looking for bulk.  

Thanks and sorry if this has been covered.  Tried in the search but my phone is possessed and does other things 

49 and a bit years old.  Played tennis a lot but injuries put a stop but I can hit the ball if anyone is interested.  Not a Sunday park player.  Looking just for the exercise in the Panya Area, near Fashion Island.  Singles I prefer but doubles is ok.  

I am flexible and can play between 10am upwards most days but not weekends.  Good for an hour maybe 2 with a ton of breaks!

I am based near Safari World.  Not looking to travel into the center.

Thanks

9 hours ago, Golden Triangle said:

Don't worry, I'm not about to, I can afford to pay for diesel ????

I can afford to take the risk.  It's my motorbike toy.

There's a company in the US that does a kit that works well on modern trucks.  Couldn't comment on mine as he wasn't familiar with a 2.2 Mazda.

Back in the UK I converted my Mitsu L200 Animal to run on veg oil which it did fine.  Are there any such kits available in Thailand? I have a Mazda BT50 2.2 2019.  I am aware these kits run better on older diesels but I am curious.    I was considering electric but selling my car on to someone else to use and buy a new vehicle doesn't workout planet saving wise.  Not a member of extinction rebellion btw.   My truck only has 30,000km and will keep it for a while for my motorbike.  

I/we ride at Bor Din Bangkok and head out from time to time.  Mixture of ADV and 250s etc.  Group out this weekend doing a few climbs and jungle trails in Ratchaburii. 

Although for me it will be the first time in a while. 

On 12/28/2021 at 9:11 AM, VocalNeal said:

One of the contributing factors to Michael Schumacher's situation is that he had a camera mounted on his ski helmet.

Just saying...

Fair enough.  I can mount to the crash bar if needed.  Doesn't need to be mounted to the helmet.

I use a Drift Ghost on my helmet and one is mounted to the rear of my bike.  Battaries last ages unlike my pants DJI and NoPro. Twice I have had a slight knock with minor damage where the driver blamed me.  The satisfaction of cam footage is priceless.  Worth it even if you go cheap.  Without it the front fender would have cost me 25k.

Healthy 49er,  Workout 3-5 times  a week.  Never been admitted hospital other than for broken bones riding off road.  Off to doctors today when my wife returns as I am not fit to drive.

On the 21st of November I received my 2nd dose of Astra.  No issues at all until recently.  A couple of days before the F1 race I started to feel unwell, similar to my sleeping condition (I have insomnia) and put it down to bad sleep.  On the day of the Formula one last week, I decided to try and stay up for it and I was in a really bad way.  Dizzy, bad headache and feeling lethargic all that day.  I put it down to the lack of sleep over the past few days as I've had this feeling on a regular basis.  Since then, I have developed headaches on the right side of my head.  Intermittent shocks, earache and a constant humming sound as though I have just left the Hacienda night club in Manchester, with tinnitus in the background and no taste.  (Tested twice for covid and negative).  Yesterday morning, I developed a slight numbness on the right-side of my face which progressively spread, and now, it as spread to the left.  When I looked in the mirror, my face has dropped.  My mouth is numb as though I have just had an injection from the dentist and felt cumbersome to eat.  If I smile, only one side of my mouth opens.  This morning, at 9:30 I called to my local coffee shop and had to eat the bagel with a knife and fork, and while talking to a friend I felt my right eye lagging.  I now can't close (wink my right eye) in the space of sitting at the coffee shop and leaving an hour later.  I still have the intermittent shocks of pain in my head.

Has anyone experienced this?  Off to docs soon.

Thanks

My understanding is that they are not road legal but people do use them.  Saw a foreigner on the road in Min Buri and there is a guy on my Mooban that uses one.  The issue is if you have an accident.  With that being said I have had an insured car driver crash into me and two scooters. Dashcam and the rozzers made them pay up regardless. 

One thing I noticed with some bilingual schools is that they are more interested in visually impressing the parent rather than the result of the child.  Particularly in P1 level where the books used are often way too complicated for 90% of the kids learning who still require phonic skills.    It is not surpriing that learning online for these students - learning Thai or English, is not only detremental to the child's speed of learning and equally frustrating for the parents.  One thing I do have to ask though.  Other than the parent showing up at school during school meetings when it happened, have they actually taken an interest in their kids educational growth at home before now?

Check out smart turn signal STS Auto cancel.  

I never ride off road thinking I won't come off.  Fortunately, most have been simple drops.  Picking my bike up ripped my shoulder out but it appears I have been riding with a dialocated shoulder for some time according to the doctor and not known.  I am trying to slot it back in myself as I want to avoid hospitals at the moment. 

4 hours ago, Kwasaki said:

Great stuff when do you get to ride any other new bike out.

I always use to read supersports reviews thats my thing.

Be nice to manufactures. ????????????

Not that much at the moment.  After my crash in Dec 2019 and the time to recover I haven't ridden the same.  Turned rides down until the CRF450rl where I broke my ankle.  Then first day back riding dislocated my shoulder.   Did some slow balancing on my AT last week and it was a killer.  Not bike fit at all. 

1 hour ago, Kwasaki said:

Sounds like the Versys 650 I had takes a lot of beating. ????????????

Hammered my Versys when I had it.  Off road as well.  Never had an issue other than a leaking fork seal after 32,000km.

A refreshing change at least.  It's usually the other way round.  Not that I am speaking from experience! 

On 8/3/2021 at 4:24 PM, canthai55 said:

Bummer. Got another shop who can do it for you ?

 

Me.  Only person I rely on when it comes to my bike.

I have no issue with forks being straightened, but I paid for new, plus full service and ugraded spring.  I have since stripped them down and there is now way the bushes would wear this much after 2500km of light use.  Browned off 90%

9 minutes ago, couchpotato said:

@BBJ and @Heng

I have read both your last posts (especially BBJ) and as I just posted (4 posts ago) on the information I received from BPH.  Any doses over 10,000 are not guaranteed, therefore many hospitals will probably start refunding if you were not in the first 5,000 people to register (ie: 10,000 doses).

BPH only registered (and took payment) for 5,000 people (Thai's and foreigners), so they have been told their allocation will be made sometime in the 4th quarter.

But why refund and not just keep us in the list?