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flyingdoc

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Posts posted by flyingdoc

  1. Unfortunately this is an increasing problem, not only in Thailand but worldwide.

    Try to use machines within the Bank or shopping malls where they are conspicuous, Always check to see if there are any obvious scammers attached. SMS warnings are good, but my Bank only allows me to make one cash withdrawal per day anyway!

  2. 20 minutes of sunlight every day is sufficient! If that is not possible, Vitamin D3 is advisable. As children grow up, a low maintenance dose of Beta Glucan can be recommended, as it raises their immune levels to avoid all the colds and coughs that abound around them. Same goes for adults, but maybe a slightly higher dose. Inexpensive, effective, and certainly not what Big Pharma want you to learn anything about !

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