Yes, more or less.
And to make you more paranoid.... Google AI of the future will be able to read your mind NOW. If your current data becomes available to advanced AI in the future they will know what you have been doing and thinking harvesting your data from the past (now). There will be leaks of all your data from Google, likely at some time in the future, so its not just Google and Big Tech you have to worry about. You have to worry about hackers. Advanced hackers from the future with AI technology. Not to mention aliens. You need to protect yourself from AI - enabled alien hackers from the future!
Get a degoogled phone. Imagine if Google is actually uploading all your audio. Things you said can be used out of context against you.
Dont let your computer operating system connect you to google directly (ie under system accounts).
Better use Linux stay open-source. Dont trust small tech companies as they get bought by big tech companies then they get all your data. Trust open source OS, software.
NEVER USE NON OPEN SOURCE BROWSER EXTENSIONS. If they are not open source they could litterally be seeing everything you do on all websites, see your passwords, or even your QR codes for 2fa displayed on setup screens. A rogue browser extension could literally destroy your life, steal all your money and set you up for a crime.
Dont use Gmail, use protonmail
If you must use a google account , such as for using google docs. Use a separate browser that you only use for Googles products, not for general web search. So just leave that dedicated browser logged into to google accounts.. Another way is to use Firefox containers.
The main issue is the degoogled phone is no access to google navigation. You can use offline navigation software but it just wont work for Google Pins/locations (if theres a work around let me know). Youll also find your banking apps wont work on a degoogled phone. A good solution is a regular phone turned off and kept in a faraday cage. And a degoogled phone for regular use. Connect through a VPN always.
It gets worse, my fitness smart watch knows when im w***ing
.... And by the way, I am not paranoid SO STOP FOLLOWING ME