No Keto make yourself sick diet for me, the toxins will build up for those carb phobics.
For me food wise, High Carb Low Fat.
Breakfast often 2 jam toast or porridge or both if hungry
Lunch, often fried chicken and vegetables on rice, no oil if possible. Top up with a fruit smoothie, add sugar if not sweet enough
Fruit during the day inbetween meals.
Dinner, usually a falang type meal, meat two veg, usually not big enough for me so top up with jam on toast and another fruit smoothie with sugar.
Exercise, 4 cycles a week usually around 100km each time 30kph. Golf twice a week.
It's about self discipline, being able to control what you eat, if i want chocolate, ice cream, pastries, it's once a week max, usually alcohol on Fridays